Shrnut\u00ed \u010dtrn\u00e1ct\u00e9ho t\u00fddne 30. b\u0159ezna – 4. dubna 2025<\/p>\n\n\n\n
Kdy\u017e se i dva nebo t\u0159i z n\u00e1s sejdou ve jm\u00e9nu pravdy, up\u0159\u00edmnosti a l\u00e1sky, ve jm\u00e9nu odvahy, soucitu a laskavosti, c\u00edt\u00edme, \u017ee n\u00e1s spojuje jin\u00e1 p\u0159\u00edtomnost – p\u0159\u00edtomnost Krista, cesty, pravdy a \u017eivota. Brian McLaren<\/p>\n\n\n\n
Kontemplativn\u00ed praxe – jak osam\u011bl\u00e9, tak spole\u010dn\u00e9 – n\u00e1m pom\u00e1haj\u00ed moud\u0159e a odv\u00e1\u017en\u011b vzdorovat konformit\u011b. -Brian McLaren<\/p>\n\n\n\n
Mus\u00edme vytvo\u0159it odd\u00edly l\u00e1sky a spole\u010dn\u011b si prorazit cestu … bez ohledu na to, jak stra\u0161liv\u00fd je dav. Pouze spole\u010denstv\u00ed – skupina, kter\u00e1 se odm\u00edt\u00e1 p\u0159idat k l\u016fze – n\u00e1s m\u016f\u017ee uchr\u00e1nit p\u0159ed t\u00edm, abychom se dostali zcela za hranu. -Diana Butler Bass<\/p>\n\n\n\n
Mo\u017en\u00e1 nen\u00ed v na\u0161\u00ed moci ur\u010dit, jak se v\u011bci vyvinou, ale je v na\u0161\u00ed moci rozhodnout, jak budeme reagovat. Je v na\u0161\u00ed moci dr\u017eet se postup\u016f, kter\u00e9 n\u00e1s \u017eiv\u00ed, informuj\u00ed a dod\u00e1vaj\u00ed n\u00e1m odvahu. -Adam Bucko<\/p>\n\n\n\n
Vn\u011bj\u0161\u00ed pr\u00e1ce v oblasti soci\u00e1ln\u00ed spravedlnosti je tak siln\u00e1, jak siln\u00e1 je vnit\u0159n\u00ed pr\u00e1ce, kter\u00e1 ji rod\u00ed a poh\u00e1n\u00ed. Vypr\u00e1v\u011bn\u00ed p\u0159\u00edb\u011bh\u016f, naslouch\u00e1n\u00ed, pohyb a hudba p\u0159edstavuj\u00ed jemn\u00e9 vnit\u0159n\u00ed l\u00e9\u010den\u00ed, kter\u00e9 je nezbytn\u00e9 pro pos\u00edlen\u00ed tvrd\u00e9 pr\u00e1ce na soci\u00e1ln\u00ed zm\u011bn\u011b. -Liz Walkerov\u00e1<\/p>\n\n\n\n
Na\u0161\u00edm zam\u011bstn\u00e1n\u00edm a posl\u00e1n\u00edm jako v\u011b\u0159\u00edc\u00edch mus\u00ed b\u00fdt n\u011bjak\u00fdm zp\u016fsobem nejprve obnovit Bo\u017esk\u00fd st\u0159ed t\u00edm, \u017ee jej sami budeme dr\u017eet a pln\u011b obsad\u00edme. -Richard Rohr<\/p>\n\n\n\n
Buddhistick\u00e1 u\u010ditelka Kaira Jewel Lingo nab\u00edz\u00ed zt\u011blesn\u011bnou meditaci, kter\u00e1 zklidn\u00ed n\u00e1\u0161 nervov\u00fd syst\u00e9m v dob\u00e1ch stresu a nev\u011bdomosti: <\/em><\/p>\n\n\n\n Na\u0161e kultura, na\u0161e spole\u010dnost se v jist\u00e9m smyslu rozpad\u00e1. Kolektivn\u011b vstupujeme do kukly a struktury, na kter\u00e9 jsme se spol\u00e9hali a se kter\u00fdmi jsme se ztoto\u017enili, se rozpadaj\u00ed. Jsme v kukle a nev\u00edme, jak\u00e1 bude dal\u0161\u00ed f\u00e1ze.<\/p>\n\n\n\n Nau\u010dit se odevzdat nezn\u00e1m\u00e9mu v na\u0161ich vlastn\u00edch \u017eivotech je nezbytn\u00e9 pro to, abychom se kolektivn\u011b nau\u010dili proch\u00e1zet t\u00edmto obdob\u00edm st\u00e1le rychlej\u0161\u00edch zm\u011bn, rozvratu a rozpadu.<\/p>\n\n\n\n Pro zah\u00e1jen\u00ed praxe si najd\u011bte pohodlnou polohu, vsed\u011b, vestoje nebo vle\u017ee. Spojte se se sv\u00fdm t\u011blem a s t\u00edm, jak navazuje kontakt se \u017eidl\u00ed nebo podlahou. Dovolte si n\u011bjak\u00fdm zp\u016fsobem se op\u0159\u00edt a skute\u010dn\u011b vn\u00edmat oporu toho, co v\u00e1s dr\u017e\u00ed…. P\u0159i ka\u017ed\u00e9m v\u00fddechu nechte sv\u00e9 t\u011blo je\u0161t\u011b v\u00edce spo\u010dinout v opo\u0159e Zem\u011b.<\/p>\n\n\n\n Dovolte sv\u00e9mu obli\u010deji, aby zm\u011bkl, uvoln\u011bte \u010delo, svaly kolem o\u010d\u00ed, \u010delist …<\/p>\n\n\n\n Nechte jazyk spo\u010dinout v \u00fastech …<\/p>\n\n\n\n Uv\u011bdomte si ramena a p\u0159i v\u00fddechu nechte ramena zm\u011bknout …<\/p>\n\n\n\n Zam\u011b\u0159te pozornost na hrudn\u00edk a b\u0159icho, dovolte jim, aby se p\u0159i dal\u0161\u00edm v\u00fddechu uvolnily a zm\u011bk\u010dily …<\/p>\n\n\n\n V\u0161\u00edmejte si pa\u017e\u00ed a rukou, p\u0159i dal\u0161\u00edm v\u00fddechu je nechte trochu zt\u011b\u017eknout, uvoln\u011bte nap\u011bt\u00ed \u2026<\/p>\n\n\n\n Vn\u00edmejte nohy a chodidla, p\u0159i v\u00fddechu je uvoln\u011bte, zm\u011bk\u010dete a nechte odej\u00edt …<\/p>\n\n\n\n Vn\u00edmejte nyn\u00ed p\u0159i n\u00e1dechu a v\u00fddechu cel\u00e9 t\u011blo, nechte cel\u00e9 t\u011blo zm\u011bknout a je\u0161t\u011b v\u00edce uvolnit jeho v\u00e1hu na Zemi. …<\/p>\n\n\n\n Tuto kvalitu odpo\u010dinku m\u016f\u017eete op\u011bt vn\u00e9st do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota. Kdy\u017e si v\u0161imnete, \u017ee se nakl\u00e1n\u00edte do budoucnosti, nap\u00edn\u00e1te se, sna\u017e\u00edte se p\u0159edv\u00eddat, co se stane, nap\u00edn\u00e1te se, co m\u00e1te d\u011blat, a\u0165 u\u017e sami, nebo s ostatn\u00edmi, pod\u00edvejte se, zda se v\u00e1m skute\u010dn\u011b poda\u0159\u00ed fyzicky odpo\u010d\u00edvat zp\u011bt. Rozev\u0159ete p\u0159edn\u00ed \u010d\u00e1st hrudn\u00edku, nechte ruce viset po stran\u00e1ch a m\u00edrn\u011b se zaklo\u0148te dozadu. To m\u016f\u017ee podpo\u0159it va\u0161i mysl, aby si odpo\u010dinula dozadu, uvolnila se a nechala se b\u00fdt, by\u0165 jen na kr\u00e1tk\u00fd okam\u017eik a v jak\u00e9koliv m\u00ed\u0159e, kter\u00e9 jste schopni.<\/p>\n\n\n\n Translated with DeepL.com (free version)<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Shrnut\u00ed \u010dtrn\u00e1ct\u00e9ho t\u00fddne 30. b\u0159ezna – 4. dubna 2025 Ned\u011ble Kdy\u017e se i dva nebo t\u0159i z n\u00e1s sejdou ve … <\/p>\n","protected":false},"author":1,"featured_media":10943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[416,2133,2132],"class_list":["post-10997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-odevzdat-se","tag-pohoda-tela-a-duse","tag-uvolneni","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/10997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10997"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/10997\/revisions"}],"predecessor-version":[{"id":10998,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/10997\/revisions\/10998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/10943"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Jsme v bublin\u011b a nev\u00edme nic<\/h4>\n\n\n\n
Pot\u0159ebujeme v\u0161e odevzdat<\/h4>\n\n\n\n
Pohoda a uvoln\u011bn\u00ed t\u011bla<\/h4>\n\n\n\n
Uvoln\u011bte se v\u017edy, kdy\u017e c\u00edt\u00edte nap\u011bt\u00ed<\/h4>\n\n\n\n