Dr. Barbara Holmes popisuje, jak m\u016f\u017eeme naj\u00edt radost prost\u0159ednictv\u00edm praxe a odevzd\u00e1n\u00ed se:<\/em><\/p>\n\n\n\n Radost je volba. Na\u0161e \u017eivoty jsou tak kr\u00e1tk\u00e9, \u017ee \u017e\u00edt s radost\u00ed se zd\u00e1 b\u00fdt samoz\u0159ejmost\u00ed. Pro\u010d ztr\u00e1cet \u010das v\u011bcmi, kter\u00e9 nem\u016f\u017eeme ovlivnit? Va\u0161e t\u011blo uchov\u00e1v\u00e1 vzpom\u00ednky na radostn\u00e9 i t\u011b\u017ek\u00e9 okam\u017eiky va\u0161eho \u017eivota. Vzpome\u0148te si na n\u011bco, co v\u00e1s rozzlobilo, a va\u0161e t\u011blo v\u00e1m dod\u00e1 \u00fazkost a strach, kter\u00e9 k t\u00e9to vzpom\u00ednce pat\u0159\u00ed. Vzpome\u0148te si na radostn\u00e9 a \u0161\u0165astn\u00e9 okam\u017eiky sv\u00e9ho \u017eivota a cel\u00e9 va\u0161e t\u011blo se usm\u011bje. Radost nab\u00edz\u00ed m\u00edr, kter\u00fd p\u0159esahuje ve\u0161ker\u00e9 ch\u00e1p\u00e1n\u00ed. Jakmile jednou za\u017eijete radost, jakmile najdete ty vnit\u0159n\u00ed cesty, zanech\u00e1 to stopy sm\u011brem k t\u011bmto vnit\u0159n\u00edm zdroj\u016fm, abyste je u\u017e nikdy neztratili z dohledu…<\/p>\n\n\n\n Jak tedy m\u016f\u017eeme p\u011bstovat p\u0159\u00edtomnost a radost v t\u011ble? V\u011b\u0159\u00edm, \u017ee to dok\u00e1\u017eeme prost\u0159ednictv\u00edm cvi\u010den\u00ed a meditace. Pokud je lidsk\u00fd mozek ponech\u00e1n s\u00e1m sob\u011b, jeho p\u0159irozen\u00fdm stavem je bloud\u00edc\u00ed a kritick\u00e1 mysl. Meditace pom\u00e1h\u00e1 uv\u00e9st tento chaos do klidn\u011bj\u0161\u00edho stavu. Pokud je to pro v\u00e1s obt\u00ed\u017en\u00e9, za\u010dn\u011bte t\u00edm, \u017ee budete sed\u011bt v tichu. Nechte svou mysl d\u011blat, co chce, a pak ji pomalu p\u0159ive\u010fte do p\u0159\u00edtomn\u00e9ho okam\u017eiku. Pokud v\u00e1m to pom\u00e1h\u00e1, pou\u017eijte hudbu. Druhou v\u011bc\u00ed, kterou bych doporu\u010dil, je probudit radost v p\u0159\u00edrod\u011b. V\u011bnujte z\u00e1m\u011brn\u011b pozornost z\u00e1pad\u016fm a v\u00fdchod\u016fm slunce, zvuk\u016fm p\u0159\u00edrody a dal\u0161\u00edm projev\u016fm radosti v prost\u0159ed\u00ed. Za t\u0159et\u00ed bych doporu\u010dil, abyste si vyp\u011bstovali vd\u011b\u010dnost za ka\u017edodenn\u00ed milosti, zvuk hraj\u00edc\u00edch si d\u011bt\u00ed, dopravu, kter\u00e1 n\u00e1m nedovol\u00ed dostat se dom\u016f, kdy chceme, ale umo\u017e\u0148uje n\u00e1m pauzu v na\u0161em frenetick\u00e9m shonu.<\/p>\n\n\n\n Za \u010dtvrt\u00e9 bych navrhoval, abychom za\u010dali ritualizovat p\u0159echody, jako jsou narozen\u00ed a \u00famrt\u00ed, p\u0159echody z d\u011btstv\u00ed do dosp\u00edv\u00e1n\u00ed a z dosp\u00edv\u00e1n\u00ed do dosp\u011blosti. Ozna\u010dte tyto ud\u00e1losti jako zvl\u00e1\u0161tn\u00ed okam\u017eiky radosti. Mo\u017en\u00e1 budete p\u0159ekvapeni po\u010dtem radostn\u00fdch ud\u00e1lost\u00ed b\u011bhem ritualizace smutn\u00fdch p\u0159\u00edle\u017eitost\u00ed. Jak \u0159\u00edk\u00e1 Thich Nhat Hanh: \u201eBu\u010fte m\u00edrem.\u201c J\u00e1 navrhuji, abychom \u201ebyli radost\u00ed\u201c. Mo\u017en\u00e1 to nec\u00edt\u00edte, ale zt\u011blesn\u011bte to. \u017dijte to. Usm\u00edvejte se. Je to fale\u0161n\u00e9? Nemysl\u00edm si. Mysl\u00edm, \u017ee je to vytv\u00e1\u0159en\u00ed prostoru pro radost, kter\u00e1 ji\u017e byla d\u00e1na a p\u0159ijata, ale kter\u00e9 si mo\u017en\u00e1 je\u0161t\u011b nejste v\u011bdomi. Pom\u00e1h\u00e1 to va\u0161emu t\u011blu vyj\u00e1d\u0159it vnit\u0159n\u00ed stav byt\u00ed.<\/p>\n\n\n\n A kone\u010dn\u011b, nezapome\u0148te na s\u00edlu komunity vytv\u00e1\u0159et prostory radosti, kdy\u017e sami nedok\u00e1\u017eete radost vyvolat. Tato radost p\u0159ich\u00e1z\u00ed b\u011bhem bohoslu\u017eby, b\u011bhem spole\u010denstv\u00ed a dokonce i b\u011bhem krize. Aktivist\u00e9 za ob\u010dansk\u00e1 pr\u00e1va na\u0161li svou radost v hudb\u011b, kdy\u017e se se\u0161li. V\u017edy jsem \u0159\u00edkal, \u017ee nejv\u011bt\u0161\u00edm l\u00e9kem na depresi a \u00fatlak je radost. Radost p\u0159ich\u00e1z\u00ed, kdy\u017e se lid\u00e9 sjednot\u00ed. V horn\u00ed m\u00edstnosti, kde se p\u0159ipravovali na smutek nad ztr\u00e1tou Spasitele na Kalv\u00e1rii, se najednou objevily ohniv\u00e9 jazyky a radost s p\u0159\u00edchodem Ducha svat\u00e9ho. Kdy\u017e se c\u00edt\u00edte osam\u011bl\u00ed, pod\u00edvejte se na ty, kte\u0159\u00ed s v\u00e1mi bojuj\u00ed, a na ty, kte\u0159\u00ed ode\u0161li p\u0159ed v\u00e1mi. Bez ohledu na okolnosti to byla komunita, kter\u00e1 pos\u00edlila hnut\u00ed za spravedlnost v t\u00e9to zemi i v jin\u00fdch. Byla to s\u00edla podobn\u011b sm\u00fd\u0161lej\u00edc\u00edch lid\u00ed, kte\u0159\u00ed se soust\u0159edili a d\u016fv\u011b\u0159ovali Bohu, kter\u00e1 dala aktivist\u016fm energii \u010delit sv\u00fdm strach\u016fm. <\/p>\n\n\n\n Translated with DeepL.com (free version)<\/p>\n\n\n\n Barbara A. Holmes, \u201cEmbodied Joy,\u201d CAC\u2019s Living School: Essentials of Engaged Contemplation<\/a>, <\/em>Center for Action and Contemplation, August 2024. <\/p>\n\n\n\n Ya‘ Wahyu, untitled <\/em>(detail), 2024, photo, Unsplash<\/a>. Click here to enlarge image<\/a>. Two children splash in sun-warmed water: every droplet and ripple radiating joy.<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":" Radost je volba. Na\u0161e \u017eivoty jsou tak kr\u00e1tk\u00e9, \u017ee \u017e\u00edt s radost\u00ed se zd\u00e1 b\u00fdt samoz\u0159ejmost\u00ed. Pro\u010d ztr\u00e1cet \u010das v\u011bcmi, kter\u00e9 nem\u016f\u017eeme ovlivnit?<\/p>\n","protected":false},"author":1,"featured_media":11683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[524,516,2240],"class_list":["post-11737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-komunita","tag-radost","tag-volba","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/11737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11737"}],"version-history":[{"count":2,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/11737\/revisions"}],"predecessor-version":[{"id":11739,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/11737\/revisions\/11739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/11683"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Radost je na\u0161e volba<\/h4>\n\n\n\n
Jak tedy m\u016f\u017eeme p\u011bstovat p\u0159\u00edtomnost a radost v t\u011ble?<\/h4>\n\n\n\n
Bu\u010fte sami radost\u00ed<\/h4>\n\n\n\n
Radost komunity<\/h4>\n\n\n\n