Somatick\u00fd terapeut a l\u00e9\u010ditel Prentis Hemphill zkoum\u00e1, jak n\u00e1m zv\u011bdavost a otev\u0159enost v\u016f\u010di emoc\u00edm umo\u017e\u0148uj\u00ed p\u0159\u00edstup k jejich moudrosti:<\/em><\/p>\n\n\n\n C\u00edtit emoci znamen\u00e1 p\u0159ijmout ji a nechat ji proj\u00edt, pou\u010dit se z toho, co v\u00e1m \u0159\u00edk\u00e1 o v\u00e1s sam\u00fdch, o va\u0161ich vztaz\u00edch. C\u00edt\u011bn\u00ed je sebep\u0159ijet\u00ed va\u0161ich vlastn\u00edch emoc\u00ed a moudrosti va\u0161eho t\u011bla… <\/p>\n\n\n\n D\u016fle\u017eitou sou\u010d\u00e1st\u00ed c\u00edt\u011bn\u00ed je nenechat se p\u0159\u00edli\u0161 rychle vt\u00e1hnout do pojmenov\u00e1v\u00e1n\u00ed nebo kategorizov\u00e1n\u00ed toho, co c\u00edt\u00edme, ale nechat to b\u00fdt a pozorovat. Pouh\u00e9 zept\u00e1n\u00ed se, co by n\u00e1m mohla \u0159\u00edct ur\u010dit\u00e1 \u010d\u00e1st t\u011bla, kdybychom ji dr\u017eeli… t\u00e9m\u011b\u0159 v\u017edy vyvol\u00e1 p\u0159\u00edb\u011bhy a dal\u0161\u00ed pocity.<\/p>\n\n\n\n M\u016f\u017ee to v\u0161ak b\u00fdt slo\u017eit\u00e9. Stejn\u011b jako se na\u0161e vyh\u00fdb\u00e1n\u00ed se pocit\u016fm m\u016f\u017ee st\u00e1t normou, m\u016f\u017eeme se pokusit \u017e\u00edt v emoc\u00edch, nebo sp\u00ed\u0161e se k nim neust\u00e1le vracet. N\u011bkdy se m\u016f\u017eeme zaseknout v ur\u010dit\u00e9m zp\u016fsobu projevov\u00e1n\u00ed emoc\u00ed nebo se soust\u0159edit na projevov\u00e1n\u00ed emoc\u00ed jako d\u016fkaz pocitu, a to m\u016f\u017ee b\u00fdt samo o sob\u011b zp\u016fsobem, jak skr\u00fdt nebo se vyhnout jin\u00e9mu pocitu, kter\u00fd je poh\u0159ben je\u0161t\u011b hloub\u011bji. Autentick\u00fd pocit se nehraje ani nevyvol\u00e1v\u00e1. Pocit je povolen. Vznik\u00e1. Je to naslouch\u00e1n\u00ed, kter\u00e9 n\u00e1s slad\u00ed s na\u0161imi skute\u010dn\u00fdmi ukazateli. Pocity n\u00e1s uzem\u0148uj\u00ed. Jsou d\u016fkazem, \u017ee \u017eijeme…<\/p>\n\n\n\n Pocity samy o sob\u011b se nemus\u00ed prom\u011bnit v posedlost nebo jin\u00fd druh nad\u0159azenosti. Jsou nab\u00edzeny jako protiv\u00e1ha k pohledu na sv\u011bt, kter\u00fd pop\u00edr\u00e1 jejich moudrost.<\/p>\n\n\n\n Hemphill zkoum\u00e1, jak siln\u00e9 pocity jsou podporov\u00e1ny a jak na opl\u00e1tku nab\u00edzej\u00ed kolektivn\u00ed podporu a uzdraven\u00ed ostatn\u00edm.<\/em><\/p>\n\n\n\n C\u00edtit emoce vy\u017eaduje zdroje. Ale to, co pova\u017eujeme za zdroje, m\u016f\u017ee b\u00fdt rozs\u00e1hl\u00e9. Vztahy mezi lidmi a zv\u00ed\u0159aty n\u00e1m \u010dasto poskytuj\u00ed zdroje, abychom mohli \u010delit tomu, \u010demu jsme d\u0159\u00edve nemohli \u010delit. Pokud jsme k tomu otev\u0159en\u00ed, stromy n\u00e1m mohou pomoci c\u00edtit; jejich st\u00e1l\u00e1 s\u00edla m\u016f\u017ee b\u00fdt spojencem, zp\u016fsobem, jak zm\u00edrnit n\u00e1\u0161 strach. C\u00edt\u011bn\u00ed pot\u0159ebuje zdroje a na opl\u00e1tku n\u00e1m zdroje d\u00e1v\u00e1… <\/p>\n\n\n\n C\u00edt\u011bn\u00ed a propojen\u00ed n\u00e1s p\u0159iv\u00e1d\u00ed do sv\u011bta a do vztah\u016f s ostatn\u00edmi. N\u011bkter\u00e9 v\u011bci se zdaj\u00ed p\u0159\u00edli\u0161 velk\u00e9 na to, abychom je c\u00edtili sami, proto\u017ee tomu tak skute\u010dn\u011b je. Vy\u017eaduj\u00ed kolektiv, kter\u00fd udr\u017e\u00ed prostor pro velk\u00e9 pocity, aby se mohly projevit, a p\u0159ipomene n\u00e1m, \u017ee nejsme sami… Proto se sch\u00e1z\u00edme v ulic\u00edch. Stejn\u011b jako masov\u00e9 protesty a p\u0159\u00edm\u00e9 akce maj\u00ed za c\u00edl vyvinout strategick\u00fd tlak na opozici, jsou \u010dasto tak\u00e9 m\u00edstem, kde se shroma\u017e\u010fuje n\u00e1\u0161 smutek a bolest, proto\u017ee jsou p\u0159\u00edli\u0161 velk\u00e9 na to, abychom je mohli pro\u017e\u00edvat sami.<\/p>\n\n\n\n Protesty nejsou takto prezentov\u00e1ny, jako v\u00fdbuch kolektivn\u00edho smutku; ve zpr\u00e1v\u00e1ch jsou to nepokoje a my za\u010d\u00edn\u00e1me cyklus minimalizace pocit\u016f, kter\u00e9 p\u0159iv\u00e1d\u011bj\u00ed lidi do ulic, a nakonec n\u00e1m unik\u00e1 poselstv\u00ed. Pot\u0159ebujeme tyto prostory a tak\u00e9 jin\u00e9, kde se m\u016f\u017ee n\u00e1\u0161 smutek rozr\u016fstat, kde n\u00e1s pocity samy o sob\u011b mohou obnovit, kde se m\u016f\u017ee budovat na\u0161e empatie v\u016f\u010di sob\u011b navz\u00e1jem. Komunita, spole\u010dnost se st\u00e1v\u00e1 jedn\u00edm celkem a z\u016fst\u00e1v\u00e1 j\u00edm, mysl\u00edm, d\u00edky sd\u00edlen\u00ed pocit\u016f. <\/p>\n\n\n\n Translated with DeepL.com (free version)<\/p>\n\n\n\n Prentis Hemphill, What It Takes to Heal: How Transforming Ourselves Can Change the World <\/em>(Random House, 2024), 63\u201366. <\/p>\n\n\n\n Image credit and inspiration<\/strong>: Nsey Benajah, untitled <\/em>(detail), 2020, photo, Unsplash<\/a>. Click here to enlarge image<\/a>. A gentle openness, relaxed and present, welcomes each moment as it is; neither clinging to feeling nor fleeing from it\u2014simply accepting and allowing it to flow through.<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":" C\u00edtit emoci znamen\u00e1 p\u0159ijmout ji a nechat ji proj\u00edt, pou\u010dit se z toho, co v\u00e1m \u0159\u00edk\u00e1 o v\u00e1s sam\u00fdch, o va\u0161ich vztaz\u00edch. C\u00edt\u011bn\u00ed je sebep\u0159ijet\u00ed va\u0161ich vlastn\u00edch emoc\u00ed a moudrosti va\u0161eho t\u011bla… <\/p>\n","protected":false},"author":1,"featured_media":12354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[508,2318,1517,1882],"class_list":["post-12383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-emoce","tag-hluboke-emoce","tag-protest","tag-vse-zive-vztahy","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/12383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12383"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/12383\/revisions"}],"predecessor-version":[{"id":12384,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/12383\/revisions\/12384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/12354"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}P\u0159ijmout svoji emoci<\/h4>\n\n\n\n
Pojmenujme svoji emoci<\/h4>\n\n\n\n
Nevyh\u00fdbej se emoc\u00edm, najdi i ty v hloubi du\u0161e, povol emoc\u00edm b\u00fdt<\/h4>\n\n\n\n
Pocity jsou protiv\u00e1ha k pohledu na sv\u011bt<\/h4>\n\n\n\n
Vztahy v p\u0159\u00edrod\u011b kolem n\u00e1s n\u00e1m mohou pomoci<\/h4>\n\n\n\n
Emoce maj\u00ed po\u010d\u00e1tek i v davu lid\u00ed kde odhal\u00edme sv\u016fji bolest<\/h4>\n\n\n\n
Protestn\u00ed kace je v\u00fdbuch kolektivn\u00ed bolesti a smutku<\/h4>\n\n\n\n
Prameny:<\/h6>\n\n\n\n