Brian McLaren popisuje, jak n\u00e1m kontemplativn\u00ed praktiky umo\u017e\u0148uj\u00ed \u201ed\u00e1vat pozor na svou mysl\u201c a vytv\u00e1\u0159et prostor pro my\u0161lenky, emoce a fyzick\u00e9 vjemy, ani\u017e bychom se jimi nechali pohltit. <\/em><\/p>\n\n\n\n Kdy\u017e se nau\u010d\u00edte db\u00e1t na svou mysl, za\u010dnete t\u00edm, \u017ee nech\u00e1te sv\u00e9 my\u0161lenky a pocity k\u0159i\u010det nebo plakat, vyv\u00e1d\u011bt a hroutit se. Neust\u00e1le potla\u010dovat tyto pocity je zbyte\u010dn\u00e9 a nakonec i docela \u0161kodliv\u00e9. Po ur\u010ditou dobu tedy nech\u00e1te sv\u00e9 vnit\u0159n\u00ed komise vyj\u00e1d\u0159it sv\u00e9 utrpen\u00ed a vyjedn\u00e1vat, rozj\u00ed\u017ed\u00edte metro pro zb\u011bsilou \u0161pi\u010dku. <\/p>\n\n\n\n A pak, v ur\u010dit\u00e9m okam\u017eiku, mus\u00edte vystoupit z vlaku, opustit stanici metra a naj\u00edt si klidn\u00e9 m\u00edsto. Mo\u017en\u00e1 se setk\u00e1te s kruhem d\u016fv\u011bry a budete s p\u0159\u00e1teli zpracov\u00e1vat to, s \u010d\u00edm se pot\u00fdk\u00e1te. Mo\u017en\u00e1 najdete n\u011bjak\u00e9 osam\u011bl\u00e9 m\u00edsto, kde budete moci praktikovat soukromou kontemplaci.<\/p>\n\n\n\n Jedn\u00edm z nejv\u00edce osv\u011bd\u010den\u00fdch p\u0159\u00edstup\u016f k soukrom\u00e9 kontemplaci by se dala nazvat metoda soust\u0159ed\u011bn\u00ed\/uvoln\u011bn\u00ed… M\u016f\u017eu se soust\u0159edit na jedno jednoduch\u00e9 slovo. M\u016f\u017eu se soust\u0159edit na fr\u00e1zi nebo mantru… N\u011bkdy, kdy\u017e jednoduch\u00e9 d\u00fdch\u00e1n\u00ed, tlukot srdce, slova nebo fr\u00e1ze nefunguj\u00ed, m\u016f\u017eu poslouchat hudbu, tan\u010dit, va\u0159it nebo prost\u011b jen v\u011bdom\u011b chodit a soust\u0159edit se na to, co vid\u00edm kolem sebe… M\u016f\u017eu j\u00edt b\u011bhat, cvi\u010dit j\u00f3gu nebo hr\u00e1t hru, tak\u017ee mus\u00edm p\u0159esunout sv\u00e9 soust\u0159ed\u011bn\u00ed z vnit\u0159n\u00edho neklidu na fyzickou v\u00fddr\u017e a zdatnost. <\/p>\n\n\n\n McLaren pojmenov\u00e1v\u00e1 svobodu a kreativitu, kter\u00e9 vypl\u00fdvaj\u00ed z kontemplativn\u00ed praxe: <\/p>\n\n\n\n Kontemplace m\u011b osvobozuje od toho, abych byl v\u011b\u010dn\u00fdm v\u011bzn\u011bm sv\u00fdch my\u0161lenkov\u00fdch a citov\u00fdch proud\u016f; pom\u00e1h\u00e1 mi uv\u011bdomit si, \u017ee nejsem sv\u00fdmi my\u0161lenkami a city. Pom\u00e1h\u00e1 mi vid\u011bt, \u017ee tyto vnit\u0159n\u00ed reakce a vyjedn\u00e1v\u00e1n\u00ed se mi d\u011bj\u00ed a odehr\u00e1vaj\u00ed se ve mn\u011b bez m\u00e9ho souhlasu, jako tr\u00e1ven\u00ed, sp\u00e1nek, \u00fanava nebo sm\u00edch. <\/p>\n\n\n\n V tichu \u010dasto vznikaj\u00ed nov\u00e9 poznatky, \u00fat\u011bcha a zp\u016fsoby byt\u00ed. Pokud vystoupit z vlaku znamen\u00e1 nechat j\u00edt, a pokud setrv\u00e1vat v tichu znamen\u00e1 nechat b\u00fdt, p\u0159ij\u00edmat tyto dary znamen\u00e1 nechat p\u0159ij\u00edt. Kdy\u017e tyto nov\u00e9 dary p\u0159ich\u00e1zej\u00ed, za\u017e\u00edv\u00e1m jak\u00e9si osvobozen\u00ed, uvoln\u011bn\u00ed. V\u0161echny m\u00e9 nejlep\u0161\u00ed tv\u016fr\u010d\u00ed pr\u00e1ce jakoby pramen\u00ed z tohoto hlubok\u00e9ho m\u00edsta klidn\u00e9ho, vn\u00edmav\u00e9ho v\u011bdom\u00ed pod m\u00fdm ment\u00e1ln\u00edm syst\u00e9mem metra…<\/p>\n\n\n\n To, co za\u017e\u00edv\u00e1me ve f\u00e1zi p\u0159ij\u00edm\u00e1n\u00ed, n\u011bkte\u0159\u00ed lid\u00e9 popisuj\u00ed jako intuici. Mnoz\u00ed by to nazvali jemn\u00fdm hlasem Boha, kter\u00fd k nim promlouv\u00e1. Zku\u0161en\u00ed kontemplativci jako Thomas Merton popisuj\u00ed pustit, nechat b\u00fdt, p\u0159ij\u00edmat a osvobodit se jako objevov\u00e1n\u00ed prav\u00e9ho j\u00e1. Jin\u00ed to naz\u00fdvaj\u00ed st\u00e1t se nejlep\u0161\u00edm j\u00e1. J\u00e1 to sp\u00ed\u0161e vn\u00edm\u00e1m jako st\u00e1t se integrovan\u00fdm, jednotn\u00fdm nebo propojen\u00fdm j\u00e1…<\/p>\n\n\n\n Toto propojen\u00e9 j\u00e1 se sna\u017e\u00ed spojit men\u0161\u00ed soupe\u0159\u00edc\u00ed \u010d\u00e1sti do v\u011bt\u0161\u00ed harmonick\u00e9 celku. Sna\u017e\u00ed se integrovat zn\u00e1m\u00e9 a nezn\u00e1m\u00e9. Chce pomoci \u010d\u00e1stem [m\u011b] \u017e\u00edt z\u00e1m\u011brn\u011b ve vztahu k sob\u011b navz\u00e1jem a k realit\u011b mimo m\u011b. Usiluje o harmonii a vz\u00e1jemnou z\u00e1vislost mezi \u010d\u00e1stmi, nikoli o dominanci, manipulaci, vylou\u010den\u00ed a \u00fatlak. Obsahuje jak \u010d\u00e1st, tak celek.<\/p>\n\n\n\n Translated with DeepL.com (free version)<\/p>\n\n\n\n Brian D. McLaren, Life After Doom: Wisdom and Courage for a World Falling Apart<\/a> <\/em>(St. Martin\u2019s Essentials, 2024), 45\u201346, 47. <\/p>\n\n\n\n Image credit and inspiration<\/strong>: Nsey Benajah, untitled <\/em>(detail), 2020, photo, Unsplash<\/a>. Click here to enlarge image<\/a>. A gentle openness, relaxed and present, welcomes each moment as it is; neither clinging to feeling nor fleeing from it\u2014simply accepting and allowing it to flow through.<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":" Kontemplace m\u011b osvobozuje od toho, abych byl v\u011b\u010dn\u00fdm v\u011bzn\u011bm sv\u00fdch my\u0161lenkov\u00fdch a citov\u00fdch proud\u016f; pom\u00e1h\u00e1 mi uv\u011bdomit si, \u017ee nejsem sv\u00fdmi my\u0161lenkami a city. Pom\u00e1h\u00e1 mi vid\u011bt, \u017ee tyto vnit\u0159n\u00ed reakce a vyjedn\u00e1v\u00e1n\u00ed se mi d\u011bj\u00ed a odehr\u00e1vaj\u00ed se ve mn\u011b bez m\u00e9ho souhlasu, jako tr\u00e1ven\u00ed, sp\u00e1nek, \u00fanava nebo sm\u00edch.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":12354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[401,2174,171],"class_list":["post-12400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-kontemplace","tag-najit-prave-ja","tag-ticho","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/12400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12400"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/12400\/revisions"}],"predecessor-version":[{"id":12401,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/12400\/revisions\/12401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/12354"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Nejprve nechte my\u0161lenky konat co cht\u011bj\u00ed<\/h4>\n\n\n\n
Pak se rozhodnete pro kontemplaci<\/h4>\n\n\n\n
Uvoln\u011bte se<\/h4>\n\n\n\n
Uv\u011bdomte si svou svobodu nad my\u0161lenkami a city<\/h4>\n\n\n\n
Nechat j\u00edt, nechat b\u00fdt, nechat p\u0159ij\u00edt v\u011bdom\u00ed \u2013 sv\u011b prav\u00e9 j\u00e1<\/h4>\n\n\n\n
Vznik\u00e1 harmonie<\/h4>\n\n\n\n
Prameny:<\/h6>\n\n\n\n