Mus\u00edme podstoupit riziko legitimn\u00edho p\u0159ipout\u00e1n\u00ed (pln\u011b pro\u017e\u00edt emoci), nau\u010dit se jej\u00ed d\u016fle\u017eit\u00e9 poselstv\u00ed a pot\u00e9 m\u00edt p\u0159\u00edtomnost a odhodl\u00e1n\u00ed odpoutat se od t\u00e9to fascinuj\u00edc\u00ed emoce, a\u017e spln\u00ed sv\u016fj \u00fa\u010del. To je dar a s\u00edla emocion\u00e1ln\u011b zral\u00e9ho \u010dlov\u011bka. \u2014Richard Rohr<\/p>\n\n\n\n
Emoce jsou p\u0159edev\u0161\u00edm darem od Boha, abychom se mohli dotknout reality jin\u00fdm zp\u016fsobem ne\u017e prost\u0159ednictv\u00edm na\u0161eho mozku. \u2014Richard Rohr<\/p>\n\n\n\n
C\u00edtit emoci znamen\u00e1 p\u0159ijmout ji a nechat ji proj\u00edt, pou\u010dit se z toho, co v\u00e1m \u0159\u00edk\u00e1 o v\u00e1s sam\u00fdch, o va\u0161ich vztaz\u00edch. C\u00edtit znamen\u00e1 p\u0159ijmout sv\u00e9 vlastn\u00ed emoce a moudrost sv\u00e9ho t\u011bla. \u2014Prentis Hemphill<\/p>\n\n\n\n
Kontemplace m\u011b osvobozuje od toho, abych byl v\u011b\u010dn\u00fdm v\u011bzn\u011bm sv\u00fdch my\u0161lenek a pocit\u016f; pom\u00e1h\u00e1 mi uv\u011bdomit si, \u017ee nejsem sv\u00fdmi my\u0161lenkami a pocity. Pom\u00e1h\u00e1 mi vid\u011bt, \u017ee tyto vnit\u0159n\u00ed reakce a vyjedn\u00e1v\u00e1n\u00ed se mi d\u011bj\u00ed a odehr\u00e1vaj\u00ed se ve mn\u011b bez m\u00e9ho souhlasu, jako tr\u00e1ven\u00ed, sp\u00e1nek, \u00fanava nebo sm\u00edch. \u2014Brian McLaren<\/p>\n\n\n\n
Kdykoli rozpozn\u00e1me nep\u0159im\u011b\u0159enou emocion\u00e1ln\u00ed reakci, m\u016f\u017eeme si b\u00fdt docela jisti, \u017ee se s n\u011b\u010d\u00edm p\u0159\u00edli\u0161 ztoto\u017e\u0148ujeme nebo \u017ee se pr\u00e1v\u011b aktivovalo a odhalilo na\u0161e st\u00ednov\u00e9 j\u00e1. Pokud se nakonec nedok\u00e1\u017eeme od emoce odpoutat, jsme na ni p\u0159\u00edli\u0161 p\u0159ipout\u00e1ni! \u2014Richard Rohr<\/p>\n\n\n\n
V d\u00e1vn\u00fdch textech se v\u00e1\u0161e\u0148 v\u017edy vztahuje k t\u00e9to zvl\u00e1\u0161tn\u00ed, nutkav\u00e9 povaze zaseknut\u00e9 emoce. V\u00e1\u0161e\u0148 je ve skute\u010dnosti zaseknut\u00e1 emoce, kter\u00e1 se to\u010d\u00ed kolem sebe sama a vytv\u00e1\u0159\u00ed drama.\u202f\u202f \u2014Cynthia Bourgeault<\/p>\n\n\n\n
Psycholo\u017eka Hillary McBride popisuje dopad potla\u010dov\u00e1n\u00ed emoc\u00ed: <\/em><\/p>\n\n\n\n Pocity jsou jak t\u011blesn\u00e9, tak soci\u00e1ln\u00ed a funguj\u00ed jako smyslov\u00e1 komunikace pro n\u00e1s a na\u0161e okol\u00ed. Ne ka\u017ed\u00fd v\u0161ak v\u00ed, jak na tuto formu komunikace reagovat zdrav\u00fdm a podp\u016frn\u00fdm zp\u016fsobem. B\u011bhem dosp\u00edv\u00e1n\u00ed jsme se mo\u017en\u00e1 nau\u010dili, \u017ee n\u011bkter\u00e9 pocity jsou nebezpe\u010dn\u00e9 nebo ned\u016fv\u011bryhodn\u00e9, \u017ee by n\u00e1s mohly izolovat nebo zp\u016fsobit \u00fazkost ostatn\u00edm. Nau\u010dili jsme se zp\u016fsoby vyjad\u0159ov\u00e1n\u00ed pocit\u016f, kter\u00e9 vyhovovaly lidem kolem n\u00e1s, nebo jsme se nau\u010dili br\u00e1nit se pocit\u016fm, abychom ochr\u00e1nili sebe i ostatn\u00ed p\u0159ed bolest\u00ed, kterou zp\u016fsobuj\u00ed. <\/p>\n\n\n\n Ale na\u0161e nepro\u017eit\u00e9 pocity, stejn\u011b jako v\u0161echny ostatn\u00ed z\u00e1kladn\u00ed t\u011blesn\u00e9 procesy, nezmiz\u00ed, i kdy\u017e se je sna\u017e\u00edme potla\u010dit. Nakonec n\u00e1s do\u017eenou a n\u011bjak\u00fdm zp\u016fsobem upoutaj\u00ed na\u0161i pozornost, n\u011bkdy v podob\u011b nemoci, psychick\u00fdch probl\u00e9m\u016f, vy\u010derp\u00e1n\u00ed, z\u00e1vislosti nebo bolesti. Abychom se vr\u00e1tili ke sv\u00e9mu j\u00e1dru, k moudr\u00e9mu, kreativn\u00edmu, vyrovnan\u00e9mu, soucitn\u00e9mu a propojen\u00e9mu sou\u010dasn\u00e9mu j\u00e1, mus\u00edme se nau\u010dit p\u0159ij\u00edmat sv\u00e9 pocity tak, jak p\u0159ich\u00e1zej\u00ed, a v\u011b\u0159it, \u017ee na\u0161e t\u011blo v\u00ed, co s nimi d\u011blat, pokud mu v tom nebr\u00e1n\u00ed na\u0161e ment\u00e1ln\u00ed a kulturn\u00ed p\u0159\u00edb\u011bhy. <\/p>\n\n\n\n McBride nab\u00edz\u00ed n\u011bkolik podn\u011bt\u016f pro psan\u00ed den\u00edku, kter\u00e9 n\u00e1m pomohou prozkoumat n\u00e1\u0161 vztah k emoc\u00edm:<\/em><\/p>\n\n\n\n Kdy\u017e jsem vyr\u016fstal\/a, pocity, kter\u00e9 jsem sm\u011bl\/a c\u00edtit, byly \u2026 <\/p>\n\n\n\n Nau\u010dil\/a jsem se, \u017ee by bylo nebezpe\u010dn\u00e9 c\u00edtit \u2026 <\/p>\n\n\n\n Pocity, kter\u00e9 jsem se nau\u010dil\/a ozna\u010dovat jako negativn\u00ed, jsou \u2026 <\/p>\n\n\n\n Boj\u00edm se, \u017ee pokud poc\u00edt\u00edm ______ (strach, smutek, radost, znechucen\u00ed, vzru\u0161en\u00ed, hn\u011bv, touhu), pak bych mohl\/a \u2026 <\/p>\n\n\n\n Kdy\u017e jsem byl\/a mal\u00fd\/\u00e1, pot\u0159eboval\/a jsem se nau\u010dit, \u017ee pocity \u2026<\/p>\n\n\n\n Translated with DeepL.com (free version)<\/p>\n\n\n\n Hillary L. McBride, Practices for Embodied Living: Experiencing the Wisdom of Your Body<\/em> (Brazos Press, 2024), 81\u201383. <\/p>\n\n\n\n Image credit and inspiration<\/strong>: Nsey Benajah, untitled <\/em>(detail), 2020, photo, Unsplash<\/a>. Click here to enlarge image<\/a>. A gentle openness, relaxed and present, welcomes each moment as it is; neither clinging to feeling nor fleeing from it\u2014simply accepting and allowing it to flow through.<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":" Ale na\u0161e nepro\u017eit\u00e9 pocity, stejn\u011b jako v\u0161echny ostatn\u00ed z\u00e1kladn\u00ed t\u011blesn\u00e9 procesy, nezmiz\u00ed, i kdy\u017e se je sna\u017e\u00edme potla\u010dit. Nakonec n\u00e1s do\u017eenou a n\u011bjak\u00fdm zp\u016fsobem upoutaj\u00ed na\u0161i pozornost, n\u011bkdy v podob\u011b nemoci, psychick\u00fdch probl\u00e9m\u016f, vy\u010derp\u00e1n\u00ed, z\u00e1vislosti nebo bolesti. <\/p>\n","protected":false},"author":1,"featured_media":12354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[508,969,1760],"class_list":["post-12441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-emoce","tag-pocity","tag-psychika","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/12441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=12441"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/12441\/revisions"}],"predecessor-version":[{"id":12442,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/12441\/revisions\/12442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/12354"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=12441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=12441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=12441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Potla\u010den\u00ed emoc\u00ed kv\u016fli druh\u00fdm lidem<\/h4>\n\n\n\n
P\u0159ijmout a pro\u017e\u00edt emoce<\/h4>\n\n\n\n
Bu\u010f k sob\u011b poctiv\u00fd<\/h4>\n\n\n\n
Prameny:<\/h6>\n\n\n\n