48. t\u00fdden-P\u00e1tek, 28. listopadu 2025-Procvi\u010dov\u00e1n\u00ed vd\u011b\u010dnosti<\/p>\n\n\n\n
Richard Rohr zkoum\u00e1, jak je n\u00e1\u0161 mozek naprogramov\u00e1n k tomu, aby se dr\u017eel negativity, a jak n\u00e1m kontemplativn\u00ed praxe pom\u00e1h\u00e1 zvolit m\u00edsto toho pozitivn\u00ed p\u0159\u00edstup:<\/em><\/p>\n\n\n\n Studie mozku uk\u00e1zaly, \u017ee jsme mo\u017en\u00e1 naprogramov\u00e1ni k tomu, abychom se soust\u0159edili na probl\u00e9my na \u00fakor pozitivn\u00edho pohledu. Lidsk\u00fd mozek se obaluje strachem a probl\u00e9my jako such\u00fd zip. Dlouho po ud\u00e1losti se zab\u00fdv\u00e1me \u0161patn\u00fdmi z\u00e1\u017eitky a vynakl\u00e1d\u00e1me obrovsk\u00e9 mno\u017estv\u00ed energie na p\u0159edv\u00edd\u00e1n\u00ed toho, co by se mohlo v budoucnu pokazit.<\/p>\n\n\n\n Naopak pozitivita, vd\u011b\u010dnost a prost\u00e9 \u0161t\u011bst\u00ed sklouz\u00e1vaj\u00ed jako s\u00fdr na hork\u00e9m teflonu. Studie, jako jsou ty proveden\u00e9 neuropsychologem Rickem Hansonem, ukazuj\u00ed, \u017ee se mus\u00edme v\u011bdom\u011b dr\u017eet pozitivn\u00ed my\u0161lenky nebo pocitu po dobu minim\u00e1ln\u011b patn\u00e1cti sekund, ne\u017e zanech\u00e1 n\u011bjak\u00fd otisk v neuronech. Cel\u00e1 tato dynamika se ve skute\u010dnosti naz\u00fdv\u00e1 model mysli such\u00fd zip\/teflon. [1]<\/p>\n\n\n\n Dalo by se \u0159\u00edci, \u017ee n\u00e1s v\u00edce p\u0159itahuje probl\u00e9m ne\u017e \u0159e\u0161en\u00ed. Pros\u00edm, neberte m\u011b jen za slovo. Sledujte sv\u016fj vlastn\u00ed mozek a emoce. Rychle zjist\u00edte, \u017ee existuje toxick\u00e1 p\u0159ita\u017elivost k \u201enegativu\u201c, a\u0165 u\u017e se jedn\u00e1 o situaci v pr\u00e1ci, trochu kompromituj\u00edc\u00ed drby, kter\u00e9 jste zaslechli, nebo smutn\u00fd v\u00fdvoj v \u017eivot\u011b p\u0159\u00edtele. Skute\u010dn\u00e1 svoboda od t\u00e9to tendence je mimo\u0159\u00e1dn\u011b vz\u00e1cn\u00e1, proto\u017ee v\u011bt\u0161inu \u010dasu n\u00e1s ovl\u00e1daj\u00ed automatick\u00e9 reakce.<\/p>\n\n\n\n Jedin\u00fdm zp\u016fsobem, jak zv\u00fd\u0161it autentickou spiritualitu, je tedy z\u00e1m\u011brn\u011b cvi\u010dit si, jak si skute\u010dn\u011b u\u017e\u00edvat pozitivn\u00ed reakce a vd\u011b\u010dn\u00e9 srdce. A v\u00fdhody jsou velmi re\u00e1ln\u00e9. T\u00edm, \u017ee se \u0159\u00edd\u00edme v\u011bdom\u00fdmi rozhodnut\u00edmi, m\u016f\u017eeme p\u0159eprogramovat sv\u00e9 reakce sm\u011brem k l\u00e1sce, d\u016fv\u011b\u0159e a trp\u011blivosti.<\/p>\n\n\n\n Neurov\u011bda to naz\u00fdv\u00e1 neuroplasticitou. Takto zvy\u0161ujeme \u0161\u00ed\u0159ku p\u00e1sma sv\u00e9 svobody a je to jist\u011b srdcem ka\u017ed\u00e9 autentick\u00e9 spirituality. V\u011bt\u0161ina z n\u00e1s v\u00ed, \u017ee si nem\u016f\u017eeme dovolit chodit po sv\u011bt\u011b ve strachu, nen\u00e1visti, odm\u00edt\u00e1n\u00ed a pop\u00edr\u00e1n\u00ed v\u0161ech mo\u017en\u00fdch hrozeb a v\u0161eho, co je jin\u00e9. Ale m\u00e1lokdo z n\u00e1s dostal praktick\u00e9 pou\u010den\u00ed, jak se tomu vyhnout.<\/p>\n\n\n\n Je zaj\u00edmav\u00e9, \u017ee Je\u017e\u00ed\u0161 kladl v\u011bt\u0161\u00ed d\u016fraz na absolutn\u00ed \u00fast\u0159edn\u00ed v\u00fdznam vnit\u0159n\u00ed motivace a \u00famyslu ne\u017e na vn\u011bj\u0161\u00ed chov\u00e1n\u00ed a t\u00e9m\u011b\u0159 polovinu K\u00e1z\u00e1n\u00ed na ho\u0159e v\u011bnoval tomuto t\u00e9matu (viz Matou\u0161 5:20\u20136:18). Mus\u00edme \u2013 ano, mus\u00edme \u2013 se ka\u017ed\u00fd den, ba dokonce ka\u017edou hodinu rozhodovat, \u017ee se zam\u011b\u0159\u00edme na to dobr\u00e9, pravdiv\u00e9 a kr\u00e1sn\u00e9.<\/p>\n\n\n\n N\u00e1dhern\u00fd popis tohoto aktu v\u016fle najdeme ve Filipsk\u00fdm 4:4\u20139, kde Pavel p\u00ed\u0161e: \u201eRadujte se v P\u00e1nu v\u017edycky\u201c [kurziva p\u0159id\u00e1na]. Pokud m\u00e1te poku\u0161en\u00ed to odb\u00fdt jako idylick\u00e9 \u201epozitivn\u00ed my\u0161len\u00ed\u201c, pamatujte, \u017ee Pavel tento dopis napsal, kdy\u017e byl doslova v \u0159et\u011bzech (1:12\u201313). Jak to dok\u00e1zal? M\u016f\u017eete to nazvat \u201eovl\u00e1d\u00e1n\u00edm mysli\u201c. Mnoz\u00ed z n\u00e1s tomu prost\u011b \u0159\u00edkaj\u00ed \u201ekontemplace\u201c. Translated with DeepL.com (free version)<\/em><\/p>\n\n\n\n [1] Rick Hanson, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence<\/em> (Harmony, 2013), xxvi. <\/p>\n\n\n\n Adapted from Richard Rohr, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe<\/a> <\/em>(Convergent Books, 2019, 2021), 64\u201365. <\/p>\n\n\n\n Image credit and inspiration<\/strong>: Debby Hudson, untitled <\/em>(detail), 2018, photo, Unsplash<\/a>. Click here to enlarge image<\/a>. The silhouette of the person with hands open to the sky visually embodies gratitude as a recognition of life\u2019s gift, showing how grace flows inward and outward, connecting self, community, and the divine.<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":" Dlouho po ud\u00e1losti se zab\u00fdv\u00e1me \u0161patn\u00fdmi z\u00e1\u017eitky a vynakl\u00e1d\u00e1me obrovsk\u00e9 mno\u017estv\u00ed energie na p\u0159edv\u00edd\u00e1n\u00ed toho, co by se mohlo v budoucnu pokazit.Naprogramov\u00e1n\u00ed na probl\u00e9my<\/h4>\n\n\n\n
Pozitivn\u00ed my\u0161lenky se ukl\u00e1daj\u00ed pozd\u011bji<\/h4>\n\n\n\n
P\u0159ita\u017elivost negativn\u00edch my\u0161lenek<\/h4>\n\n\n\n
V\u011bdom\u011b se zam\u011b\u0159it na pozitivn\u00ed<\/h4>\n\n\n\n
neuroplasticita<\/h4>\n\n\n\n
Je\u017e\u00ed\u0161 zd\u016fraz\u0148oval vnit\u0159n\u00ed emoci<\/h4>\n\n\n\n
Radujte se v P\u00e1nu<\/h4>\n\n\n\n
Prameny:<\/h6>\n\n\n\n
\nNaopak pozitivita, vd\u011b\u010dnost a prost\u00e9 \u0161t\u011bst\u00ed sklouz\u00e1vaj\u00ed jako s\u00fdr na hork\u00e9m teflonu. Studie, jako jsou ty proveden\u00e9 neuropsychologem Rickem Hansonem, ukazuj\u00ed, \u017ee se mus\u00edme v\u011bdom\u011b dr\u017eet pozitivn\u00ed my\u0161lenky nebo pocitu po dobu minim\u00e1ln\u011b patn\u00e1cti sekund, ne\u017e zanech\u00e1 n\u011bjak\u00fd otisk v neuronech. Cel\u00e1 tato dynamika se ve skute\u010dnosti naz\u00fdv\u00e1 model mysli such\u00fd zip\/teflon<\/p>\n","protected":false},"author":1,"featured_media":13445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[401,1979,256,2439],"class_list":["post-13490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-kontemplace","tag-negativni","tag-pozitivni","tag-vnitrni-emoce","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/13490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=13490"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/13490\/revisions"}],"predecessor-version":[{"id":13491,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/13490\/revisions\/13491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/13445"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=13490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=13490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=13490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}