Otec Richard uv\u00e1d\u00ed meditace tohoto t\u00fddne o citov\u00e9 st\u0159\u00edzlivosti:<\/em><\/p>\n\n\n\n Bill Wilson (1895-1971), zakladatel Anonymn\u00edch alkoholik\u016f, pova\u017eoval citovou st\u0159\u00edzlivost za to, kam by m\u011blo Dvan\u00e1ct krok\u016f nakonec v\u00e9st. C\u00edlem nen\u00ed jen p\u0159estat p\u00edt, ale st\u00e1t se duchovn\u011b probuzen\u00fdm \u010dlov\u011bkem, kter\u00fd na\u0161el ur\u010dit\u00fd stupe\u0148 odpout\u00e1n\u00ed od vlastn\u00edch emocion\u00e1ln\u00edch, narcistick\u00fdch reakc\u00ed. Jak je mo\u017en\u00e9, \u017ee se v\u0161ichni tak snadno nech\u00e1me zah\u00e1\u010dkovat, tak snadno se chyt\u00edme \u010dasto do\u010dasn\u00fdch nebo dokonce iracion\u00e1ln\u00edch v\u011bc\u00ed?<\/p>\n\n\n\n Pokus\u00edm se popsat tento proces. Slovo „emoce“ (z latinsk\u00e9ho emovere) znamen\u00e1 pohyb. Je to reakce zalo\u017een\u00e1 na t\u011ble v dan\u00e9m okam\u017eiku, kter\u00e1 m\u011b okam\u017eit\u011b a nal\u00e9hav\u011b zachyt\u00ed a c\u00edt\u00edm se jako „j\u00e1“. N\u011bkte\u0159\u00ed lid\u00e9 \u0159\u00edkaj\u00ed, \u017ee bychom m\u011bli emoce naz\u00fdvat „narcistick\u00fdmi reakcemi“, a my mus\u00edme uznat, \u017ee jimi do zna\u010dn\u00e9 m\u00edry jsou! Vzhledem k tomu, \u017ee t\u011blo nese ve\u0161ker\u00fd n\u00e1\u0161 stud, na\u0161e podm\u00edn\u011bn\u00ed a vzpom\u00ednky z d\u011btstv\u00ed, na\u0161i vinu a na\u0161e p\u0159edchoz\u00ed zran\u011bn\u00ed, m\u016f\u017ee b\u00fdt velmi t\u011b\u017ek\u00e9 „odpojit“ n\u00e1vykov\u00e9 vzorce na\u0161ich emoc\u00ed. Emoce se c\u00edt\u00ed jako pravda – ale nemus\u00ed j\u00ed b\u00fdt.<\/p>\n\n\n\n To neznamen\u00e1, \u017ee bychom m\u011bli emoce ignorovat. Je t\u0159eba je proc\u00edtit; jejich up\u0159\u00edmn\u00e9 poselstv\u00ed je t\u0159eba vyslechnout. Teprve pak se m\u016f\u017eeme osvobodit od jejich fascinace nad n\u00e1mi. Jsou to nezbytn\u00e9 rosni\u010dky, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed rychle a mo\u017en\u00e1 i do hloubky \u010d\u00edst situace. Jsou to v\u0161ak tak\u00e9 nau\u010den\u00e9 a nacvi\u010den\u00e9 nervov\u00e9 reakce, \u010dasto zalo\u017een\u00e9 na egu, kter\u00e9 maj\u00ed jen m\u00e1lo spole\u010dn\u00e9ho s pravdou a mnohem v\u00edce s p\u0159\u00edb\u011bhov\u00fdmi liniemi, kter\u00e9 jsme se nau\u010dili a vytvo\u0159ili. Ego se r\u00e1do dr\u017e\u00ed takov\u00fdch emoc\u00ed, aby se ospravedlnilo, br\u00e1nilo a prosazovalo svou moc. Nen\u00ed nad to, kdy\u017e rozzloben\u00fd \u010dlov\u011bk ovl\u00e1d\u00e1 celou konverzaci!<\/p>\n\n\n\n Velk\u00e1 \u010d\u00e1st pr\u00e1ce na emo\u010dn\u00ed zralosti spo\u010d\u00edv\u00e1 v tom, \u017ee se nau\u010d\u00edme rozli\u0161ovat mezi emocemi, kter\u00e9 nab\u00edzej\u00ed u\u017eite\u010dnou zpr\u00e1vu o n\u00e1s sam\u00fdch nebo o dan\u00e9m okam\u017eiku, a emocemi, kter\u00e9 jsou pouze narcistickou reakc\u00ed na dan\u00fd okam\u017eik. Trouf\u00e1m si tvrdit, \u017ee dokud nenajdeme sv\u016fj duchovn\u00ed st\u0159ed a p\u016fdu pod nohama, v\u011bt\u0161ina na\u0161ich emo\u010dn\u00edch reakc\u00ed je obvykle p\u0159\u00edli\u0161 sebereferen\u010dn\u00ed (1a),<\/sup> ne\u017e aby byly u\u017eite\u010dn\u00e9 nebo pravdiv\u00e9. \u010ctou okam\u017eik, jako by „j\u00e1“ se sv\u00fdmi okam\u017eit\u00fdmi pot\u0159ebami a bolestmi bylo referen\u010dn\u00edm bodem objektivn\u00ed pravdy. Nen\u00ed tomu tak. Mal\u00e9, defenzivn\u00ed „j\u00e1“ nem\u016f\u017ee tento prostor udr\u017eet. Tento prostor m\u00e1 realita\/B\u016fh\/stvo\u0159en\u00ed. Trval\u00e9 pou\u017e\u00edv\u00e1n\u00ed mal\u00e9ho „j\u00e1“ jako objektivn\u00edho referen\u010dn\u00edho bodu v dlouhodob\u00e9m horizontu pouze vytvo\u0159\u00ed hlub\u0161\u00ed probl\u00e9my; nevy\u0159e\u0161\u00ed je.<\/p>\n\n\n\n Pokud n\u00e1m emoce nepom\u00e1h\u00e1 l\u00e9pe a pravdiv\u011bji \u010d\u00edst situaci, mus\u00edme ji nechat j\u00edt – pro na\u0161e vlastn\u00ed dobro. V\u011bt\u0161ina z n\u00e1s je p\u0159irozen\u011b dobr\u00e1 v p\u0159ipoutanosti, ale v odpout\u00e1n\u00ed se nebo v odpou\u0161t\u011bn\u00ed se tr\u00e9nujeme jen velmi m\u00e1lo. Mus\u00edme podstoupit riziko legitimn\u00edho p\u0159ipout\u00e1n\u00ed (pln\u011b proc\u00edtit emoci), nau\u010dit se jej\u00ed d\u016fle\u017eit\u00e9 poselstv\u00ed a pak m\u00edt p\u0159\u00edtomnost a z\u00e1m\u011br se od t\u00e9to fascinuj\u00edc\u00ed emoce odpoutat pot\u00e9, co vykon\u00e1 svou pr\u00e1ci. To je dar a s\u00edla emocion\u00e1ln\u011b zral\u00e9ho \u010dlov\u011bka.<\/p>\n\n\n\n (1a pozn. P\u0159eklad)<\/sup>sebereference\u00a0\u2013 (z\u00a0fr. r\u00e9f\u00e9rence = odkaz, odvol\u00e1n\u00ed na autoritu) \u2013 roz\u0161\u00ed\u0159en\u00ed v\u00fdznamu\u00a0reflexivity<\/a>\u00a0z\u00a0oblasti v\u011bdom\u00ed na jak\u00fdkoliv jin\u00fd syst\u00e9m za p\u0159edpokladu, \u017ee i v\u00a0n\u011bm lze reflexy ch\u00e1pat jako ur\u010dit\u00fd psych. proces.\u00a0<\/em><\/p>\n\n\n\n Translated with www.DeepL.com\/Translator (free version)<\/em><\/p>\n\n\n\n Adapted from Richard Rohr, Emotional Sobriety: Rewiring Our Programs for \u2018Happiness\u2019<\/em> (Albuquerque, NM: Center for Action and Contemplation, 2011). Available in CD<\/a>, DVD<\/a>, and MP3 download<\/a>; and<\/p>\n\n\n\n \u201cIntroduction,\u201d Oneing<\/em> 6, no. 1, Anger<\/em> (Spring 2018): 14\u201315. Available in print<\/a> or PDF download<\/a>.<\/p>\n\n\n\n Image credit:<\/strong> Carrie Grace Littauer, Untitled 8<\/em> (detail), 2022, photograph, Colorado, used with permission. Jenna Keiper, Untitled<\/em> (detail), 2022, New Mexico, used with permission. Arthur Allen, Untitled 6<\/em> (detail), 2022, photograph, France, used with permission. Jenna Keiper, 2022, triptych art, United States. Click here to enlarge image.<\/a><\/p>\n\n\n\n This week\u2019s images appear in a form inspired by early Christian\/Catholic triptych art: a threefold form that tells a unified story. <\/p>\n\n\n\n Image inspiration:<\/strong> As we learn the art of detachment, we see the simplicity and truth of each passing moment: anger, resentment, excitement, a tree, bark, marbles in the dirt. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Pokud n\u00e1m emoce nepom\u00e1h\u00e1 l\u00e9pe a pravdiv\u011bji \u010d\u00edst situaci, mus\u00edme ji nechat j\u00edt – pro na\u0161e vlastn\u00ed dobro. V\u011bt\u0161ina z n\u00e1s je p\u0159irozen\u011b dobr\u00e1 v p\u0159ipoutanosti, ale v odpout\u00e1n\u00ed se nebo v odpou\u0161t\u011bn\u00ed se tr\u00e9nujeme jen velmi m\u00e1lo. Mus\u00edme podstoupit riziko legitimn\u00edho p\u0159ipout\u00e1n\u00ed (pln\u011b proc\u00edtit emoci), nau\u010dit se jej\u00ed d\u016fle\u017eit\u00e9 poselstv\u00ed a pak m\u00edt p\u0159\u00edtomnost a z\u00e1m\u011br se od t\u00e9to fascinuj\u00edc\u00ed emoce odpoutat pot\u00e9, co vykon\u00e1 svou pr\u00e1ci. To je dar a s\u00edla emocion\u00e1ln\u011b zral\u00e9ho \u010dlov\u011bka.<\/p>\n","protected":false},"author":1,"featured_media":4623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[508],"class_list":["post-4622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-emoce","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/4622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4622"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/4622\/revisions"}],"predecessor-version":[{"id":4624,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/4622\/revisions\/4624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/4623"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Odpout\u00e1n\u00ed od emoc\u00ed<\/h4>\n\n\n\n
Emoce nemus\u00ed b\u00fdt pravdiv\u00e1<\/h4>\n\n\n\n
Ego se r\u00e1do dr\u017e\u00ed nacvi\u010den\u00fdch emoc\u00ed<\/h4>\n\n\n\n
Na\u0161e mal\u00e9 j\u00e1 a emoce dan\u00e9ho okam\u017eiku<\/h4>\n\n\n\n
Proc\u00edtit emoci a pak se od n\u00ed odpoutat<\/h4>\n\n\n\n
Prameny:<\/h5>\n\n\n\n