{"id":4652,"date":"2022-06-25T09:08:50","date_gmt":"2022-06-25T07:08:50","guid":{"rendered":"https:\/\/www.frantiskani.cz\/?p=4652"},"modified":"2022-06-25T09:08:53","modified_gmt":"2022-06-25T07:08:53","slug":"emocni-strizlivost","status":"publish","type":"post","link":"https:\/\/www.frantiskani.cz\/index.php\/2022\/06\/25\/emocni-strizlivost\/","title":{"rendered":"Emo\u010dn\u00ed st\u0159\u00edzlivost \u00a0"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Shrnut\u00ed dvac\u00e1t\u00e9ho p\u00e1t\u00e9ho t\u00fddne<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ned\u011ble<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00edlem Dvan\u00e1cti krok\u016f nen\u00ed jen p\u0159estat p\u00edt, ale st\u00e1t se duchovn\u011b probuzen\u00fdm \u010dlov\u011bkem, kter\u00fd na\u0161el ur\u010dit\u00fd stupe\u0148 odpout\u00e1n\u00ed od vlastn\u00edch emocion\u00e1ln\u00edch, narcistick\u00fdch reakc\u00ed. -Richard Rohr<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pond\u011bl\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edtomnost je milost nab\u00edzen\u00e1 v ka\u017ed\u00e9m okam\u017eiku. Umo\u017e\u0148uje, aby se v\u0161e, co c\u00edt\u00edm, p\u0159etavilo v n\u011bco u\u017eite\u010dn\u00e9ho, pro m\u011b samotn\u00e9ho, pro situaci, ve kter\u00e9 se mohu nach\u00e1zet, a mo\u017en\u00e1 i pro n\u011bjak\u00e9 v\u011bt\u0161\u00ed dobro. -Russ Hudson<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00dater\u00fd<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jsme-li trp\u011bliv\u00ed, na\u0161e pocity se samy od sebe zm\u011bn\u00ed &#8211; n\u011bkter\u00e9 rychleji ne\u017e jin\u00e9. Na\u0161e emoce se za\u010dnou vy\u010derp\u00e1vat; nebudou n\u00e1s ovl\u00e1dat ani diktovat na\u0161e chov\u00e1n\u00ed. -Valerie Mason-John<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">St\u0159eda<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Skute\u010dn\u00fdm znakem osobn\u00ed autenticity nen\u00ed to, jak intenzivn\u011b dok\u00e1\u017eeme vyj\u00e1d\u0159it sv\u00e9 pocity, ale jak poctiv\u011b se dok\u00e1\u017eeme pod\u00edvat na to, odkud p\u0159ich\u00e1zej\u00ed, a rozpoznat prvky lp\u011bn\u00ed, manipulace a osobn\u00edch z\u00e1m\u011br\u016f, kter\u00e9 tvo\u0159\u00ed v\u011bt\u0161inu toho, co dnes pro\u017e\u00edv\u00e1me jako sv\u016fj citov\u00fd \u017eivot. -Cynthia Bourgeault<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u010ctvrtek<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tajemstv\u00ed k\u0159\u00ed\u017ee je t\u00edmto tajemstv\u00edm osvobozen\u00ed od hlubok\u00e9 z\u00e1vislosti na iluzi nakonec izolovan\u00e9ho j\u00e1, kter\u00e9 si mus\u00ed poradit samo. Uv\u011bdomit si, \u017ee jsem v p\u0159\u00edtomnosti l\u00e1sky, kter\u00e1 n\u00e1s miluje a bere n\u00e1s k sob\u011b. Prost\u0159ednictv\u00edm tohoto vnit\u0159n\u00edho procesu u\u010dednictv\u00ed, nebo jak to nazvat, m\u016f\u017eeme dosp\u011bt k opravdov\u00e9 st\u0159\u00edzlivosti. -James Finley<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">P\u00e1tek<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A\u017e v\u00e1s p\u0159\u00ed\u0161t\u011b n\u011bkdo uraz\u00ed, pova\u017eujte to za &#8222;pou\u010dn\u00fd okam\u017eik&#8220;. Zeptejte se sami sebe, jak\u00e1 \u010d\u00e1st va\u0161eho j\u00e1 je vlastn\u011b na\u0161tvan\u00e1. Obvykle je to fale\u0161n\u00e9 nebo men\u0161\u00ed j\u00e1. -Richard Rohr<br>\u00a0<br><em>Translated with www.DeepL.com\/Translator (free version)<\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u00a0Dvac\u00e1t\u00fd p\u00e1t\u00fd t\u00fdden<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">Detoxikace na\u0161ich srdc\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Buddhistick\u00e1 autorka Valerie Mason-John n\u00e1s vyb\u00edz\u00ed, abychom z\u016fstali emocion\u00e1ln\u011b st\u0159\u00edzliv\u00ed t\u00edm, \u017ee budeme praktikovat detoxikaci srdce a dovol\u00edme si pro\u017e\u00edvat vlny emoc\u00ed a nechat je odej\u00edt:<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">srde\u010dn\u00ed cvi\u010den\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e srdce by se dalo popsat jako obrovsk\u00e9 svaly, kter\u00e9 se otev\u00edraj\u00ed a zav\u00edraj\u00ed, smr\u0161\u0165uj\u00ed a roztahuj\u00ed, m\u011bknou a tvrdnou, miluj\u00ed a nen\u00e1vid\u00ed. Mus\u00edme piln\u011b pracovat na tom, abychom udr\u017eeli sv\u00e9 srdce otev\u0159en\u00e9, stejn\u011b jako mus\u00edme pracovat na tom, abychom udr\u017eeli ostatn\u00ed svaly v t\u011ble siln\u00e9. O\u010di\u0161\u0165ov\u00e1n\u00ed na\u0161eho srdce je trval\u00fd proces, podobn\u011b jako fyzick\u00e9 cvi\u010den\u00ed. . . .<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Uv\u011bdomuji si p\u0159\u00edtomnost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Chceme-li detoxikovat sv\u00e9 srdce, pos\u00edlit srde\u010dn\u00ed svaly a st\u00e1t se \u0161\u0165astn\u011bj\u0161\u00edmi, mus\u00edme p\u011bstovat v\u0161\u00edmavost ve v\u0161em, co d\u011bl\u00e1me. . . . D\u00edky p\u0159\u00edtomnosti uv\u011bdom\u011bn\u00ed m\u016f\u017eeme vid\u011bt, \u017ee nen\u00ed t\u0159eba dr\u017eet se sv\u00fdch my\u0161lenek, pocit\u016f a emoc\u00ed nebo je od sebe odh\u00e1n\u011bt. P\u0159ijdou a odejdou samy od sebe. Pokud je budeme odh\u00e1n\u011bt nebo na nich lp\u011bt, z\u016fstanou v na\u0161em srdci a budou se hromadit. Stejn\u011b tak pokud dovol\u00edme, aby na\u0161e my\u0161lenky byly jako mraky na obloze, pominou. I temn\u00e9, t\u011b\u017ek\u00e9 mraky nakonec pominou. \u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Berte pocity na v\u011bdom\u00ed a pak je propus\u0165te<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jak se dnes c\u00edt\u00ed va\u0161e srdce? Uv\u011bdom\u011bn\u00ed za\u010d\u00edn\u00e1 v srdci. Toto obr\u00e1cen\u00ed se dovnit\u0159 m\u016f\u017ee b\u00fdt revolu\u010dn\u00edm \u010dinem. M\u016f\u017eeme se sami sebe zeptat, jak se c\u00edt\u00edme, kdy\u017e se r\u00e1no probud\u00edme. . . . Sp\u0159\u00e1telte se se sv\u00fdmi pocity a vn\u00edmejte je jako varov\u00e1n\u00ed, abyste o sebe pe\u010dovali po cel\u00fd den. Sna\u017ete se pro\u017eitek nevyhladit ani nezablokovat. Pouze je vezm\u011bte na v\u011bdom\u00ed a pak je nechte odej\u00edt. Nechte svaly sv\u00e9ho srdce zm\u011bknout, nechte sv\u00e9 slzy z\u0159edit toxiny, nechte srdce z\u016fstat otev\u0159en\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jak je na tom tv\u00e9 srdce pr\u00e1v\u011b nyn\u00ed?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud si vzpomenete, zeptejte se sami sebe uprost\u0159ed dne, jak je na tom va\u0161e srdce. Pom\u016f\u017ee v\u00e1m to udr\u017eet ho otev\u0159en\u00e9 a mo\u017en\u00e1 zjist\u00edte, \u017ee to, co jste c\u00edtili r\u00e1no, je \u00fapln\u011b jin\u00e9 ne\u017e to, co c\u00edt\u00edte v poledne. To je pom\u00edjivost: univerz\u00e1ln\u00ed z\u00e1kon zm\u011bny.<br><br><em>Translated with www.DeepL.com\/Translator (free version)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/email.cac.org\/t\/d-l-fildlc-tlkrhyidn-k\/\"><u>Experience a version of this practice<\/u><\/a> through video and sound.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak se dnes c\u00edt\u00ed va\u0161e srdce? Uv\u011bdom\u011bn\u00ed za\u010d\u00edn\u00e1 v srdci. Toto obr\u00e1cen\u00ed se dovnit\u0159 m\u016f\u017ee b\u00fdt revolu\u010dn\u00edm \u010dinem. M\u016f\u017eeme se sami sebe zeptat, jak se c\u00edt\u00edme, kdy\u017e se r\u00e1no probud\u00edme. . . . Sp\u0159\u00e1telte se se sv\u00fdmi pocity a vn\u00edmejte je jako varov\u00e1n\u00ed, abyste o sebe pe\u010dovali po cel\u00fd den.<\/p>\n","protected":false},"author":1,"featured_media":4623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[508,509,515],"class_list":["post-4652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-emoce","tag-srdce","tag-vnitrni-ja","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/4652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4652"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/4652\/revisions"}],"predecessor-version":[{"id":4653,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/4652\/revisions\/4653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/4623"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}