Vietnamsk\u00fd mnich Thich Nhat Hahn (1926-2022) pomohl p\u0159en\u00e9st buddhismus a mindfulness na Z\u00e1pad. Jeho \u017eivot je inspirativn\u00edm p\u0159\u00edkladem s\u00edly mezin\u00e1bo\u017eensk\u00e9ho p\u0159\u00e1telstv\u00ed. Zde d\u00e1v\u00e1 n\u00e1vod k meditaci pro pobyt v p\u0159\u00edtomn\u00e9m okam\u017eiku:<\/em><\/p>\n\n\n\n V na\u0161\u00ed usp\u011bchan\u00e9 spole\u010dnosti je velk\u00fdm \u0161t\u011bst\u00edm \u010das od \u010dasu v\u011bdom\u011b d\u00fdchat. V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed m\u016f\u017eeme praktikovat nejen p\u0159i sezen\u00ed v medita\u010dn\u00ed m\u00edstnosti, ale tak\u00e9 p\u0159i pr\u00e1ci v kancel\u00e1\u0159i nebo doma, p\u0159i j\u00edzd\u011b autem nebo p\u0159i sezen\u00ed v autobuse, a\u0165 u\u017e jsme kdekoli a kdykoli b\u011bhem dne. . . <\/p>\n\n\n\n D\u00fdch\u00e1m a vydechuji, zklid\u0148uji sv\u00e9 t\u011blo.<\/p>\n\n\n\n S v\u00fddechem se usm\u00edv\u00e1m.<\/p>\n\n\n\n Pobyt v p\u0159\u00edtomn\u00e9m okam\u017eiku,<\/p>\n\n\n\n V\u00edm, \u017ee je to n\u00e1dhern\u00fd okam\u017eik!<\/p>\n\n\n\n „S n\u00e1dechem zklid\u0148uji sv\u00e9 t\u011blo.“ Recitovat tuto v\u011btu je jako p\u00edt sklenici chladiv\u00e9 limon\u00e1dy v hork\u00e9m dni – c\u00edt\u00edte, jak chlad prostupuje va\u0161\u00edm t\u011blem. . . .<\/p>\n\n\n\n „S v\u00fddechem se usm\u00edv\u00e1m.“ V\u00edte, \u017ee \u00fasm\u011bv dok\u00e1\u017ee uvolnit stovky sval\u016f v obli\u010deji. . . .<\/p>\n\n\n\n „Pobyt v p\u0159\u00edtomn\u00e9m okam\u017eiku.“ Kdy\u017e tu sed\u00edm, nemysl\u00edm na nic jin\u00e9ho. Sed\u00edm tady a p\u0159esn\u011b v\u00edm, kde jsem.<\/p>\n\n\n\n „V\u00edm, \u017ee je to n\u00e1dhern\u00fd okam\u017eik.“ Je radost sed\u011bt, stabiln\u011b a v klidu, a vracet se ke sv\u00e9mu dechu, ke sv\u00e9mu \u00fasm\u011bvu, ke sv\u00e9 prav\u00e9 podstat\u011b. Na\u0161e sch\u016fzka se \u017eivotem se odehr\u00e1v\u00e1 v p\u0159\u00edtomn\u00e9m okam\u017eiku. <\/p>\n\n\n\n Translated with www.DeepL.com\/Translator (free version), mezinadpisy si dovolil vlo\u017eit p\u0159ekladatel<\/em><\/p>\n\n\n\n Experience a version of this practice<\/a> through video and sound.<\/p>\n\n\n\n Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life<\/em>, ed. Arnold Kotler (New York: Bantam Books, 1992), 9\u201310.<\/p>\n\n\n\n Image credit:<\/strong> Jeremy Yap, Untitled (detail), 2017, photograph, Unsplash<\/a>. Dann Zepeda, Untitled (detail), 2017, photograph, Unsplash<\/a>. Austin Kehmeier, Untitled (detail), 2020, photograph, Unsplash<\/a>. Jenna Keiper & Leslye Colvin, 2022, triptych art, United States. Click here to enlarge image<\/a>.<\/p>\n\n\n\n Image inspiration:<\/strong> Opening the door to difference\u2014to include, rather than exclude\u2014we see a beautiful beyond and receive the life water of new ways to see.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Shrnut\u00ed a procvi\u010den\u00ed \u010dty\u0159ic\u00e1t\u00e9ho p\u00e1t\u00e9ho t\u00fddne 6. listopadu – 11. listopadu 2022 Ned\u011ble Jsem p\u0159esv\u011bd\u010den, \u017ee biblick\u00e1 tradice … <\/p>\n","protected":false},"author":1,"featured_media":5498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[766,503],"class_list":["post-5540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-mezinabozenska-spoluprace","tag-pritomnost","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/5540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5540"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/5540\/revisions"}],"predecessor-version":[{"id":5541,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/5540\/revisions\/5541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/5498"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed<\/h4>\n\n\n\n
Tyto \u010dty\u0159i \u0159\u00e1dky si m\u016f\u017eeme ti\u0161e od\u0159\u00edk\u00e1vat p\u0159i n\u00e1dechu a v\u00fddechu:<\/h4>\n\n\n\n
Prameny:<\/h6>\n\n\n\n