{"id":6937,"date":"2023-04-28T08:11:17","date_gmt":"2023-04-28T06:11:17","guid":{"rendered":"https:\/\/www.frantiskani.cz\/?p=6937"},"modified":"2023-04-28T08:17:40","modified_gmt":"2023-04-28T06:17:40","slug":"jit-a-nechat-s-lehkosti","status":"publish","type":"post","link":"https:\/\/www.frantiskani.cz\/index.php\/2023\/04\/28\/jit-a-nechat-s-lehkosti\/","title":{"rendered":"J\u00edt a nechat s\u00a0lehkost\u00ed"},"content":{"rendered":"\n
Sedmn\u00e1ct\u00fd t\u00fdden: Odpout\u00e1n\u00ed<\/h6>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n

Buddhistick\u00e1 u\u010ditelka angel Kyodo williams zd\u016fraz\u0148uje, jak lidsk\u00e9 je m\u00edt touhy – a jak m\u016f\u017eeme sn\u00ed\u017eit svou p\u0159ipoutanost k nim:\u00a0<\/em><\/p>\n\n\n\n

Ka\u017edodenn\u00ed touhy jsou sou\u010d\u00e1st\u00ed mysli<\/h4>\n\n\n\n

Z p\u0159edstavy, kolikr\u00e1t za den se va\u0161e mysl hon\u00ed za n\u011bjakou skute\u010dnou nebo vymy\u0161lenou touhou, v\u00e1s m\u016f\u017ee rozbolet hlava….. <\/p>\n\n\n\n

Touha se m\u016f\u017ee objevit okam\u017eit\u011b: BUM! A je to tady! Kdy\u017e mysl\u00edme na to, \u017ee touhy nem\u00e1me, boj\u00edme se, \u017ee zmiz\u00ed. Pro\u010d tomu tak je?… Proto\u017ee na\u0161e touhy jsou tak vytrval\u00e9 a st\u00e1l\u00e9, \u017ee si mysl\u00edme, \u017ee my jsme na\u0161e touhy. A to ukazuje, jak moc, ale opravdu moc jsme na nich p\u0159ipout\u00e1….. <\/p>\n\n\n\n

Nikdo z n\u00e1s touze neunikne , ale nemus\u00edme se j\u00ed dr\u017eet jako kl\u00ed\u0161t\u011b<\/h4>\n\n\n\n

Nikdo z n\u00e1s touze neunikne a my j\u00ed uniknout nechceme. O to tu nejde. Jen bychom se jich r\u00e1di p\u0159estali dr\u017eet jako kl\u00ed\u0161t\u011b. Chceme je vid\u011bt takov\u00e9, jak\u00e9 jsou. Jsou to touhy. Jsou to touhy. Nevlastn\u00ed n\u00e1s. Nepot\u0159ebuj\u00ed n\u00e1s nutit do v\u0161ech mo\u017en\u00fdch sm\u011br\u016f a k\u0159ivit na\u0161e t\u011bla, abychom se hnali za dal\u0161\u00ed v\u011bc\u00ed. Nebudu zajatcem sv\u00fdch tu\u017eeb, bezmocn\u00fdm v jejich moci. A co je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed, nebudu se kv\u016fli sv\u00e9mu lp\u011bn\u00ed na sv\u00fdch touh\u00e1ch \u010dinit ne\u0161\u0165astn\u00fdm… [1]<\/p>\n\n\n\n

Williams nab\u00edz\u00ed n\u00e1vod na praxi „pou\u0161t\u011bn\u00ed“ na\u0161ich my\u0161lenek, tu\u017eeb a soud\u016f prost\u0159ednictv\u00edm meditace v\u0161\u00edmavosti: <\/em><\/p>\n\n\n\n

Nemus\u00ed\u0161 d\u011blat to co ti p\u0159ijde na mysl<\/h4>\n\n\n\n

Nechat j\u00edt znamen\u00e1 jednodu\u0161e se zbavit my\u0161lenek a p\u0159edstav, ke kter\u00fdm si na\u0161e mysl zvykne p\u0159ipoutat, v\u010detn\u011b p\u0159edstav o v\u010derej\u0161ku a z\u00edt\u0159ku. Nechat odej\u00edt nen\u00ed t\u011b\u017ek\u00e9 ani krut\u00e9. M\u011bli bychom ho nechat prob\u011bhnout snadno a postupn\u011b. N\u00e1\u0161 navykl\u00fd zp\u016fsob reagov\u00e1n\u00ed v n\u00e1s vyvol\u00e1v\u00e1 pocit, \u017ee se mus\u00edme vydat na cestu s ka\u017edou my\u0161lenkou, kter\u00e1 p\u0159ijde, nebo \u017ee s nimi mus\u00edme z\u00e1pasit, abychom je ovl\u00e1dli. To ale v\u016fbec nen\u00ed pravda. \u017d\u00e1dn\u00e9 z na\u0161ich jedn\u00e1n\u00ed nebude vynucen\u00e9 ani vymy\u0161len\u00e9, pokud se nebudeme chytat v\u0161eho, co se p\u0159ed n\u00e1mi objev\u00ed….. <\/p>\n\n\n\n

My\u0161lenky jsou jen v zrcadle \u2013 m\u016f\u017ee\u0161 je nechat odej\u00edt<\/h4>\n\n\n\n

My\u0161lenky, kter\u00e9 se objevuj\u00ed v na\u0161\u00ed mysli, m\u016f\u017eeme vid\u011bt stejn\u011b, jako „vid\u00ed“ v\u011bci zrcadlo. Zrcadlo si jen v\u0161\u00edm\u00e1. Registruje v\u0161e, co p\u0159ed n\u00edm projde, ani\u017e by se toho jakkoli dr\u017eelo. Prost\u011b to nech\u00e1 j\u00edt. Nep\u0159em\u00fd\u0161l\u00ed o tom ani o tom nevede dlouh\u00fd rozhovor. Proto\u017ee zrcadlo nelp\u00ed na p\u0159edm\u011btu, kter\u00fd odr\u00e1\u017e\u00ed, kdy\u017e p\u0159edm\u011bt zmiz\u00ed, zmiz\u00ed i odraz. Stejn\u011b tak je to s va\u0161\u00ed mysl\u00ed.<\/p>\n\n\n\n

Uvolni se, za\u010dni myslet na sv\u016fj p\u0159\u00edtomn\u00fd dech a my\u0161lenka odpluje<\/h4>\n\n\n\n

Nelp\u00edme na n\u00e1hodn\u00fdch my\u0161lenk\u00e1ch, kter\u00e9 se v na\u0161\u00ed mysli objevuj\u00ed st\u00e1le dokola a kter\u00e9 n\u00e1s mohou odv\u00e1d\u011bt od pln\u00e9ho pro\u017e\u00edv\u00e1n\u00ed p\u0159\u00edtomnosti. Chceme si uv\u011bdomovat pouze sv\u016fj dech a nic jin\u00e9ho. Ve chv\u00edli, kdy si uv\u011bdom\u00edme, \u017ee se n\u011bjak\u00e1 my\u0161lenka zformovala, prost\u011b se uvoln\u00edme a nech\u00e1me ji odej\u00edt. My\u0161lenky si prost\u011b v\u0161imneme a vr\u00e1t\u00edme se ke sv\u00e9mu dechu. Pokud se my\u0161lenek p\u0159i jejich vzniku nic nezachyt\u00ed, budou pokra\u010dovat d\u00e1l a nezanechaj\u00ed \u017e\u00e1dnou stopu, \u017ee tu kdy byly. Nechte svou mysl b\u00fdt jako zrcadlo. \u010cist\u00e9 zrcadlo, \u010dist\u00e1 mysl. [2]<\/p>\n\n\n\n

P\u0159elo\u017eeno s deepl.com, mezinadpisy si dovolil vlo\u017eit p\u0159ekladatel<\/em><\/p>\n\n\n\n

Prameny:<\/h6>\n\n\n\n

(New York: Viking Compass, 2000), 71, 72.  <\/p>\n\n\n\n

[2] williams, Being Black<\/em>, 160\u2013161, 162\u2013163. 

Image credit:<\/strong> A path from one week to the next\u2014Margi Ahearn, Exercise on Grief and Lamentation<\/em>. McEl Chevrier, Untitled<\/em>. CAC Staff, Untitled<\/em>. Used with permission. Click here to enlarge image<\/a>. <\/p>\n\n\n\n

On retreat, the CAC staff used watercolors to connect to our collective grief. This is one of the watercolor paintings that came from that exercise. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e1\u0161 navykl\u00fd zp\u016fsob reagov\u00e1n\u00ed v n\u00e1s vyvol\u00e1v\u00e1 pocit, \u017ee se mus\u00edme vydat na cestu s ka\u017edou my\u0161lenkou, kter\u00e1 p\u0159ijde, nebo \u017ee s nimi mus\u00edme z\u00e1pasit, abychom je ovl\u00e1dli. To ale v\u016fbec nen\u00ed pravda. \u017d\u00e1dn\u00e9 z na\u0161ich jedn\u00e1n\u00ed nebude vynucen\u00e9 ani vymy\u0161len\u00e9, pokud se nebudeme chytat v\u0161eho, co se p\u0159ed n\u00e1mi objev\u00ed…..\u00a0<\/p>\n","protected":false},"author":1,"featured_media":6922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[1087,468,1088],"class_list":["post-6937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-dychani","tag-myslenky","tag-touhy","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/6937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6937"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/6937\/revisions"}],"predecessor-version":[{"id":6939,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/6937\/revisions\/6939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/6922"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}