U\u010ditel CAC a psychoterapeut James Finley popisuje z\u00e1kladn\u00ed p\u0159\u00edznaky jedn\u00e9 z roz\u0161\u00ed\u0159en\u00fdch forem deprese. Pokud vy nebo n\u011bkdo, koho m\u00e1te r\u00e1di, trp\u00edte depres\u00ed, doporu\u010dujeme v\u00e1m, abyste vyhledali pomoc. [1] <\/em><\/p>\n\n\n\n M\u00fdm \u00fakolem jako psychoterapeuta bylo diagnostikovat, posoudit a l\u00e9\u010dit psychick\u00e9 p\u0159\u00edznaky, kter\u00e9 zt\u011bles\u0148uj\u00ed utrpen\u00ed. Jednou z nej\u010dast\u011bj\u0161\u00edch kategori\u00ed du\u0161evn\u00edch poruch jsou poruchy n\u00e1lady. Jedn\u00e1 se o v\u011bci, jako je \u00fazkost a deprese, kter\u00e9 naru\u0161uj\u00ed n\u00e1\u0161 pocit, \u017ee se ve sv\u00e9m \u017eivot\u011b c\u00edt\u00edme celistv\u00ed, svobodn\u00ed a uzdraven\u00ed. <\/p>\n\n\n\n M\u00edrn\u011bj\u0161\u00ed forma deprese, kter\u00e1 je dnes b\u011b\u017en\u00e1, je zn\u00e1m\u00e1 jako dystymie. Existuje mnoho dal\u0161\u00edch forem. P\u0159\u00edznaky dystymie jsou p\u0159etrv\u00e1vaj\u00edc\u00ed smutek nebo pocit pr\u00e1zdnoty a beznad\u011bje. Je to dlouh\u00fd, pomal\u00fd, z\u00e1kladn\u00ed chronick\u00fd pocit, jako by nad va\u0161\u00ed hlavou visel velk\u00fd mrak. Krom\u011b pocitu smutku a vnit\u0159n\u00ed pr\u00e1zdnoty lid\u00e9 \u010dasto poci\u0165uj\u00ed n\u00edzkou energii a \u00fanavu. Tak\u00e9 doch\u00e1z\u00ed ke zm\u011bn\u00e1m chuti k j\u00eddlu, kter\u00e9 se obvykle projevuj\u00ed jako ztr\u00e1ta chuti k j\u00eddlu, ale mohou se projevit i jako p\u0159ej\u00edd\u00e1n\u00ed. M\u016f\u017ee doch\u00e1zet k poruch\u00e1m sp\u00e1nku, bu\u010f kdy\u017e se n\u011bkomu chce st\u00e1le sp\u00e1t, nebo kdy\u017e n\u011bkdo nen\u00ed schopen sp\u00e1t. Tyto depresivn\u00ed n\u00e1lady trvaj\u00ed po v\u011bt\u0161inu dne. Jsou to tyto chronick\u00e9, n\u00edzk\u00e9, trval\u00e9, dlouhodob\u00e9 pocity deprese, smutku, pr\u00e1zdnoty, osam\u011blosti atd. <\/p>\n\n\n\n S dystymi\u00ed jsou tak\u00e9 spojeny pocity n\u00edzk\u00e9ho sebev\u011bdom\u00ed, pocit, \u017ee na mn\u011b nez\u00e1le\u017e\u00ed, \u017ee se mnou nepo\u010d\u00edtaj\u00ed, \u017ee jsem „m\u00e9n\u011b ne\u017e“. Objevuj\u00ed se pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm a \u0159e\u0161en\u00edm probl\u00e9m\u016f. P\u0159\u00edznaky mohou v\u017edy na n\u011bkolik m\u011bs\u00edc\u016f odezn\u00edt, ale maj\u00ed tendenci se znovu vracet. Dystymick\u00e1 porucha, p\u0159etrv\u00e1vaj\u00edc\u00ed depresivn\u00ed porucha, m\u00e1 tendenci velmi dob\u0159e reagovat na l\u00e9\u010dbu. Optim\u00e1ln\u00ed l\u00e9\u010dbou je kombinace terapie rozhovorem a l\u00e9ky. [2] <\/p>\n\n\n\n Autorka Diana Gruverov\u00e1 popisuje sv\u00e9 pro\u017eit\u00e9 zku\u0161enosti s depres\u00ed a n\u00e1vratem do pohody: <\/p>\n\n\n\n Ti z n\u00e1s, kte\u0159\u00ed trp\u00ed depres\u00ed, ji naz\u00fdvaj\u00ed r\u016fzn\u011b. Mlha. \u010cern\u00fd pes. Temnota. Nesvat\u00fd duch. Tan\u010d\u00edme kolem n\u00ed s metaforami a malujeme obrazy bolesti sv\u00fdmi slovy. Slovo deprese je p\u0159\u00edli\u0161 klinick\u00e9, v\u00fd\u010det p\u0159\u00edznak\u016f p\u0159\u00edli\u0161 steriln\u00ed.\u00a0\u00a0<\/p>\n\n\n\n Diagnostick\u00e9 pokyny nedok\u00e1\u017eou popsat pocit, \u017ee v\u00e1m p\u0159estalo b\u00edt srdce, \u017ee v\u00e1m bylo vyrv\u00e1no z hrudi, zat\u00edmco va\u0161e t\u011blo se d\u00e1l pohybuje mechanicky, otup\u011ble, bez sv\u00e9 \u017eivotn\u00ed s\u00edly. Jsem loutka. Jsem duch. Vzn\u00e1\u0161\u00edm se neviditeln\u00fd, bezcitn\u00fd, sleduji \u017eiv\u00e9, jak se sm\u011bj\u00ed a miluj\u00ed. \u017d\u00e1dn\u00e1 pouh\u00e1 definice nedok\u00e1\u017ee vysv\u011btlit ten pocit pr\u00e1zdnoty, izolace, pr\u00e1zdn\u00e9 bolest….. <\/p>\n\n\n\n P\u0159e\u017eila jsem. S pomoc\u00ed terapie, l\u00e9k\u016f, dobr\u00e9ho podp\u016frn\u00e9ho syst\u00e9mu a Bo\u017e\u00ed milosti se pomalu rozedn\u00edvalo. \u017divot se postupn\u011b st\u00e1val snaz\u0161\u00edm, dny m\u00e9n\u011b skli\u010duj\u00edc\u00edmi. Moje mysl se op\u011bt dok\u00e1zala soust\u0159edit a zpracov\u00e1vat. Mohl jsem obr\u00e1tit l\u00e1skyplnou pozornost k druh\u00fdm lidem. Sp\u00e1nek u\u017e nebyl nepolapiteln\u00fd. V m\u00e9m srdci se op\u011bt us\u00eddlil pocit radosti. <\/p>\n\n\n\n C\u00edtila jsem se jako jedna z t\u011bch \u0161\u0165astn\u00fdch – jako bych sotva p\u0159e\u017eila sv\u016fj st\u0159et s temnotou deprese. Byla jsem vd\u011b\u010dn\u00e1, \u017ee jsem na\u017eivu, \u017ee jsem se op\u011bt vr\u00e1tila na v\u00fdslun\u00ed. [3] <\/p>\n\n\n\n Translated with www.DeepL.com\/Translator (free version)<\/p>\n","protected":false},"excerpt":{"rendered":" M\u00edrn\u011bj\u0161\u00ed forma deprese, kter\u00e1 je dnes b\u011b\u017en\u00e1, je zn\u00e1m\u00e1 jako dystymie. Existuje mnoho dal\u0161\u00edch forem. P\u0159\u00edznaky dystymie jsou p\u0159etrv\u00e1vaj\u00edc\u00ed smutek nebo pocit pr\u00e1zdnoty a beznad\u011bje. Je to dlouh\u00fd, pomal\u00fd, z\u00e1kladn\u00ed chronick\u00fd pocit, jako by nad va\u0161\u00ed hlavou visel velk\u00fd mrak. Krom\u011b pocitu smutku a vnit\u0159n\u00ed pr\u00e1zdnoty lid\u00e9 \u010dasto poci\u0165uj\u00ed n\u00edzkou energii a \u00fanavu. Tak\u00e9 doch\u00e1z\u00ed ke zm\u011bn\u00e1m chuti k j\u00eddlu, kter\u00e9 se obvykle projevuj\u00ed jako ztr\u00e1ta chuti k j\u00eddlu, ale mohou se projevit i jako p\u0159ej\u00edd\u00e1n\u00ed. M\u016f\u017ee doch\u00e1zet k poruch\u00e1m sp\u00e1nku, bu\u010f kdy\u017e se n\u011bkomu chce st\u00e1le sp\u00e1t, nebo kdy\u017e n\u011bkdo nen\u00ed schopen sp\u00e1t. Tyto depresivn\u00ed n\u00e1lady trvaj\u00ed po v\u011bt\u0161inu dne. Jsou to tyto chronick\u00e9, n\u00edzk\u00e9, trval\u00e9, dlouhodob\u00e9 pocity deprese, smutku, pr\u00e1zdnoty, osam\u011blosti atd.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":7037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[1128,1127,1129],"class_list":["post-7040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-deprese","tag-distimie","tag-poruchy-nalady","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/7040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7040"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/7040\/revisions"}],"predecessor-version":[{"id":7041,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/7040\/revisions\/7041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/7037"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Poruchy n\u00e1lady<\/h4>\n\n\n\n
Dystimie<\/h4>\n\n\n\n
N\u00edzk\u00e9 sebev\u011bdom\u00ed<\/h4>\n\n\n\n
Deprese<\/h4>\n\n\n\n
Pocit pr\u00e1zdnoty<\/h4>\n\n\n\n
S Bo\u017e\u00ed milost\u00ed jsem p\u0159e\u017eila<\/h4>\n\n\n\n