{"id":8199,"date":"2024-01-26T08:27:31","date_gmt":"2024-01-26T07:27:31","guid":{"rendered":"https:\/\/www.frantiskani.cz\/?p=8199"},"modified":"2024-01-26T08:27:36","modified_gmt":"2024-01-26T07:27:36","slug":"setkani-se-strachem-pomoci-odpocinku","status":"publish","type":"post","link":"https:\/\/www.frantiskani.cz\/index.php\/2024\/01\/26\/setkani-se-strachem-pomoci-odpocinku\/","title":{"rendered":"Setk\u00e1n\u00ed se strachem pomoc\u00ed odpo\u010dinku"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\">\u010ctvrt\u00fd t\u00fdden: V\u011brn\u00e1 odolnost<\/h6>\n\n\n\n<p><em>Kdy\u017e se m\u011b zmocnil strach, nau\u010dila jsem se sly\u0161et, jak mi bu\u0161\u00ed srdce, ale nedovolila jsem, aby m\u011b pocity ovlivnily. Tuto odolnost jsem z\u00edskala od sv\u00e9 rodiny. Proch\u00e1zela na\u0161\u00edm rodokmenem.-Coretta Scott Kingov\u00e1, M\u016fj \u017eivot, moje l\u00e1ska, m\u016fj odkaz<\/em><\/p>\n\n\n\n<p><em>Autorka Cole Arthur Rileyov\u00e1 popisuje, jak cel\u00fd \u017eivot \u010delila strachu a nakonec se modlila k Bohu za klidnou vyrovnanost.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Boj\u00edm se<\/h4>\n\n\n\n<p>Boj\u00edm se v\u00edc ne\u017e v\u011bt\u0161iny v\u011bc\u00ed. Kdy\u017e to \u0159eknu, lid\u00e9 m\u011b v\u017edycky cht\u011bj\u00ed ujistit, \u017ee to tak nen\u00ed. Ale my to v\u00edme. Odmali\u010dka jsem si v\u017edycky na\u0161el zp\u016fsob, jak si p\u0159edstavit ty nejhor\u0161\u00ed mo\u017en\u00e9 verze budoucnosti. Mo\u017en\u00e1 jsem si na n\u011bjak\u00e9 \u00farovni vyp\u011bstovala p\u0159esv\u011bd\u010den\u00ed, \u017ee kdy\u017e se na to p\u0159iprav\u00edm, bude to m\u00e9n\u011b bolet, a\u017e to p\u0159ijde. Ale zp\u016fsobuje to rozru\u0161en\u00ed t\u011bla i mysli. Kdy\u017e v\u017edycky \u010dek\u00e1te d\u00e9mona za ka\u017ed\u00fdm rohem, i ty nejv\u0161edn\u011bj\u0161\u00ed okam\u017eiky v\u00e1m p\u0159ipadaj\u00ed jako risk&#8230;..<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Naslouch\u00e1m strachu<\/h4>\n\n\n\n<p>Co d\u011blat, kdy\u017e jsou na\u0161e obavy ve skute\u010dnosti racion\u00e1ln\u00ed? Kdy\u017e se strach a moudrost prol\u00ednaj\u00ed? Proto\u017ee bychom byli hloup\u00ed, kdybychom se neb\u00e1li? \u010cast\u011bji, ne\u017e si uv\u011bdomujeme, je strach ochrannou intuic\u00ed. Je to to, co v\u00e1m br\u00e1n\u00ed \u0159\u00eddit bez zapnut\u00fdch sv\u011btel, dotknout se rukou plamene, vyj\u00edt ven a potkat kojoty. Nemus\u00edme sv\u016fj strach d\u00e9monizovat, abychom ho p\u0159e\u017eili. Z tohoto d\u016fvodu m\u00e1m averzi k \u0159e\u010dem o &#8222;p\u0159ekon\u00e1v\u00e1n\u00ed&#8220; na\u0161eho strachu. Nev\u00e1l\u010d\u00edme sami se sebou, lep\u0161\u00ed je naslouchat se soucitem.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">A nenech\u00e1m se j\u00edm tr\u00e1pit<\/h4>\n\n\n\n<p>Jako d\u00edt\u011bti v\u00e1m mo\u017en\u00e1 n\u011bkdo \u0159\u00edkal, \u017ee se nen\u00ed \u010deho b\u00e1t. Mysl\u00edm, \u017ee jako dosp\u011bl\u00ed, kdy\u017e jsme nejup\u0159\u00edmn\u011bj\u0161\u00ed, v\u00edme, \u017ee se m\u00e1me \u010deho b\u00e1t. Tomuto sv\u011btu, kter\u00fd byl pro mnoh\u00e9 z n\u00e1s tak nebezpe\u010dn\u00fd, nelze v\u011b\u0159it, \u017ee n\u00e1m znovu neubl\u00ed\u017e\u00ed. To nen\u00ed pesimismus, to je p\u0159izn\u00e1n\u00ed.<\/p>\n\n\n\n<p>P\u0159esto \u017e\u00edt ve stavu neust\u00e1l\u00e9ho strachu v\u00e1m bude br\u00e1nit v odpo\u010dinku, pro kter\u00fd jste byli stvo\u0159eni. Jsou to t\u00e9m\u011b\u0159 protiklady, strach a odpo\u010dinek. Nen\u00ed pravd\u011bpodobn\u00e9, \u017ee uvoln\u00edte tato ramena, pokud n\u011bkde uvnit\u0159 c\u00edt\u00edte, \u017ee d\u016fm ho\u0159\u00ed. Chci, abychom ctili sv\u00e9 strachy, ani\u017e bychom se jimi nechali tr\u00e1pit. Posv\u00e1tnou intuici bez neklidu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Odvaha koneckonc\u016f neznamen\u00e1 neb\u00e1t se, ale d\u011blat to, co je t\u0159eba, navzdory strachu<\/h4>\n\n\n\n<p>Tento cit\u00e1t od Jamese L. Farmera je na p\u0159edn\u00ed stran\u011b m\u00e9ho den\u00edku: &#8222;Odvaha koneckonc\u016f neznamen\u00e1 neb\u00e1t se, ale d\u011blat to, co je t\u0159eba, navzdory strachu.&#8220; [1] Z toho samoz\u0159ejm\u011b vypl\u00fdv\u00e1, \u017ee pokud se neboj\u00edte, nen\u00ed to odvaha. Pokud je ve mn\u011b n\u011bjak\u00e1 odvaha, pak v tom, \u017ee odm\u00edt\u00e1m nechat strach zast\u00ednit mou p\u0159edstavivost pro cokoli jin\u00e9ho ne\u017e pro bolest. Udr\u017eet si p\u0159edstavivost pro kr\u00e1sn\u00e9 i stra\u0161n\u00e9 znamen\u00e1 snoubit obez\u0159etnost s nad\u011bj\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Arthur Riley nab\u00edz\u00ed tuto dechovou praxi:<\/h4>\n\n\n\n<p>Nadechn\u011bte se: Strach m\u011b neuml\u010d\u00ed.<\/p>\n\n\n\n<p>V\u00fddech: Chv\u011bj\u00edc\u00ed se hlas je st\u00e1le posv\u00e1tn\u00fd.<\/p>\n\n\n\n<p>n\u00e1dech: Bo\u017ee, m\u00e1 du\u0161e se chv\u011bje.<\/p>\n\n\n\n<p>V\u00fddech: Upevni m\u011b ve sv\u00e9m n\u00e1ru\u010d\u00ed.<\/p>\n\n\n\n<p>n\u00e1dech: Tomuto strachu budu \u010delit odpo\u010dinkem.<\/p>\n\n\n\n<p>v\u00fddech: Bo\u017ee, upevni m\u011b ve sv\u00e9 n\u00e1ru\u010di.<\/p>\n\n\n\n<p>P\u0159e\u010dt\u011bte si tuto meditaci na webu cac.org.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Prameny:<\/h6>\n\n\n\n<p>[1] James Farmer,&nbsp;<em>Lay Bare the Heart: An Autobiography of the Civil Rights Movement&nbsp;<\/em>(New York: Arbor House, 1985), 3.<\/p>\n\n\n\n<p>Cole Arthur Riley,&nbsp;<a href=\"https:\/\/email.cac.org\/t\/d-l-vuijiul-tlkrhyidn-k\/\"><em>Black Liturgies: Prayers, Poems, and Meditations for Staying Human<\/em><\/a>&nbsp;(New York: Convergent, 2024), 96\u201397, 97\u201398, 104.<\/p>\n\n\n\n<p><strong>Image credit:<\/strong>&nbsp;Thays Orrico,&nbsp;<em>Untitled&nbsp;<\/em>(detail), Brazil, 2020,&nbsp;photograph,&nbsp;<a href=\"https:\/\/email.cac.org\/t\/d-l-vuijiul-tlkrhyidn-u\/\">public domain<\/a>.&nbsp;<a href=\"https:\/\/email.cac.org\/t\/d-l-vuijiul-tlkrhyidn-o\/\">Click here to enlarge image<\/a>.<\/p>\n\n\n\n<p><em>We keep the candles lit together throughout the joys and pains of human life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Odvaha koneckonc\u016f neznamen\u00e1 neb\u00e1t se, ale d\u011blat to, co je t\u0159eba, navzdory strachu.&#8220; [1] Z toho samoz\u0159ejm\u011b vypl\u00fdv\u00e1, \u017ee pokud se neboj\u00edte, nen\u00ed to odvaha. Pokud je ve mn\u011b n\u011bjak\u00e1 odvaha, pak v tom, \u017ee odm\u00edt\u00e1m nechat strach zast\u00ednit mou p\u0159edstavivost pro cokoli jin\u00e9ho ne\u017e pro bolest. Udr\u017eet si p\u0159edstavivost pro kr\u00e1sn\u00e9 i stra\u0161n\u00e9 znamen\u00e1 snoubit obez\u0159etnost s nad\u011bj\u00ed.<\/p>\n","protected":false},"author":1,"featured_media":8175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[1532,1531,402],"class_list":["post-8199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-dechova-praxe","tag-obava","tag-strach","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/8199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8199"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/8199\/revisions"}],"predecessor-version":[{"id":8200,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/8199\/revisions\/8200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/8175"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}