Psychoterapeutka Resmaa Menakemov\u00e1 spojuje na\u0161e individu\u00e1ln\u00ed uzdraven\u00ed z traumatu s na\u0161\u00edm spole\u010dn\u00fdm uzdraven\u00edm z rasismu a dal\u0161\u00edch spole\u010densk\u00fdch neduh\u016f. Popisuje „\u010distou bolest“ jako bolest, kter\u00e9 \u010del\u00edme a transformujeme ji, m\u00edsto abychom ji pop\u00edrali: <\/em><\/p>\n\n\n\n Uzdraven\u00ed traumatu zahrnuje rozpozn\u00e1n\u00ed, p\u0159ijet\u00ed a p\u0159ekon\u00e1n\u00ed bolesti – \u010dist\u00e9 bolesti. \u010casto to znamen\u00e1 \u010delit tomu, \u010demu \u010delit nechcete – \u010demu jste se reflexivn\u011b vyh\u00fdbali nebo p\u0159ed \u010d\u00edm jste ut\u00edkali. T\u00edm, \u017ee do t\u00e9to bolesti vstoup\u00edte, pln\u011b ji pro\u017eijete a projdete j\u00ed, ji metabolizujete a ukon\u010d\u00edte. T\u00edmto procesem tak\u00e9 rostete, vytv\u00e1\u0159\u00edte ve sv\u00e9m nervov\u00e9m syst\u00e9mu v\u00edce prostoru pro plynulost a soudr\u017enost a budujete svou schopnost dal\u0161\u00edho r\u016fstu. <\/p>\n\n\n\n \u010cist\u00e1 bolest je o volb\u011b integrity p\u0159ed strachem. Je o tom, \u017ee se zbav\u00edte toho, co je v\u00e1m zn\u00e1m\u00e9, ale \u0161kod\u00ed, najdete ty nejlep\u0161\u00ed \u010d\u00e1sti sebe sama a ud\u011bl\u00e1te skok – bez z\u00e1ruky bezpe\u010d\u00ed nebo pochvaly. Toto l\u00e9\u010den\u00ed se neodehr\u00e1v\u00e1 ve va\u0161\u00ed hlav\u011b. D\u011bje se ve va\u0161em t\u011ble. A je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee k n\u011bmu dojde v t\u011ble, kter\u00e9 dok\u00e1\u017ee z\u016fstat vyrovnan\u00e9 uprost\u0159ed konflikt\u016f a nejistoty. <\/p>\n\n\n\n A\u017e vyjdete z tohoto procesu na druh\u00e9 stran\u011b, za\u017eijete v\u00edc ne\u017e jen \u00falevu. Va\u0161e t\u011blo se bude c\u00edtit vyrovnan\u011bj\u0161\u00ed a p\u0159\u00edtomn\u011bj\u0161\u00ed. Bude v n\u011bm o n\u011bco v\u00edce svobody a v\u00edce prostoru pro pohyb. Za\u017eijete pocit plynut\u00ed. Tak\u00e9 o n\u011bco povyrostete. Jak bude vypadat va\u0161e situace, a\u017e vyjdete na druhou stranu? To nev\u00edte. Nem\u016f\u017eete to v\u011bd\u011bt. Tak funguje cel\u00fd proces. Mus\u00edte st\u00e1t ve sv\u00e9 integrit\u011b, p\u0159ijmout nepohodl\u00ed a j\u00edt vp\u0159ed do nezn\u00e1ma. [1] <\/p>\n\n\n\n Richard Rohr se zam\u00fd\u0161l\u00ed nad dopady traumatu na jednotlivce a soci\u00e1ln\u00ed syst\u00e9my: <\/em><\/p>\n\n\n\n Kdy\u017e se n\u00e1m lid\u00e9 v pr\u00e1ci, v rodin\u011b, v politice nebo v c\u00edrkvi zdaj\u00ed b\u00fdt zcela iracion\u00e1ln\u00ed, kontraproduktivn\u00ed, paranoidn\u00ed nebo pomstychtiv\u00ed, je velk\u00e1 pravd\u011bpodobnost, \u017ee jednaj\u00ed v n\u011bjak\u00e9 form\u011b re\u017eimu p\u0159e\u017eit\u00ed, kter\u00fd m\u016f\u017ee b\u00fdt spu\u0161t\u011bn mnoha zp\u016fsoby. Osoby s traumatem si zaslou\u017e\u00ed hlubok\u00e9 pochopen\u00ed (kter\u00e9 se t\u011b\u017eko z\u00edsk\u00e1v\u00e1), soucit (co\u017e je obt\u00ed\u017en\u00e9, pokud jsme si t\u00edm sami nikdy nepro\u0161li), trp\u011blivost (proto\u017ee to nelze racion\u00e1ln\u011b kontrolovat), uzdraven\u00ed (ne odsouzen\u00ed) a up\u0159\u00edmn\u011b \u0159e\u010deno, l\u00e9ta l\u00e1sky alespo\u0148 od jednoho \u010dlov\u011bka nebo zv\u00ed\u0159ete v pr\u016fb\u011bhu \u010dasu.<\/p>\n\n\n\n Mohlo by to b\u00fdt to, co mytologie m\u00edn\u00ed „posv\u00e1tnou ranou“ a c\u00edrkev „prvotn\u00edm h\u0159\u00edchem“ – ne n\u011bco, co jsme ud\u011blali, ale n\u00e1sledky n\u011b\u010deho, co n\u00e1m bylo zp\u016fsobeno? Domn\u00edv\u00e1m se, \u017ee ano. Nen\u00ed divu, \u017ee Je\u017e\u00ed\u0161 tolik u\u010d\u00ed o odpu\u0161t\u011bn\u00ed a praktikuje tolik l\u00e9\u010div\u00fdch dotek\u016f a \u0159e\u010d\u00ed. [2]<\/p>\n\n\n\n Menakemov\u00e1 zd\u016fraz\u0148uje mo\u017enosti osvobozen\u00ed, kter\u00e9 vytv\u00e1\u0159\u00ed usazen\u00ed na\u0161ich t\u011bl: <\/em><\/p>\n\n\n\n Je t\u0159eba, abychom se k t\u00e9to kolektivn\u00ed akci p\u0159ipojili s usazen\u00fdmi t\u011bly – a s psychikou, kter\u00e1 je ochotn\u00e1 metabolizovat \u010distou bolest. To nemohu dostate\u010dn\u011b zd\u016fraznit. Kdy\u017e do jak\u00e9koli situace vnesete vyrovnan\u00e9 t\u011blo, povzbud\u00edte t\u00edm i t\u011bla kolem sebe, aby se tak\u00e9 vyrovnala. Kdy\u017e do stejn\u00e9 situace p\u0159ivedete neusazen\u00e9 t\u011blo, povzbud\u00edte ostatn\u00ed t\u011bla k \u00fazkosti, nervozit\u011b nebo zlosti. [3]<\/p>\n\n\n\n P\u0159e\u010dt\u011bte si tuto meditaci na webu cac.org.<\/p>\n\n\n\n [1] Resmaa Menakem, My Grandmother\u2019s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies<\/em> (Las Vegas, NV: Central Recovery Press, 2017), 165\u2013166.\u202f <\/p>\n\n\n\n [2] Adapted from Richard Rohr, introduction to Oneing<\/a> <\/em>9, <\/em>no. 1, Trauma<\/em> (Spring 2021): 18. Available in print<\/a> and PDF download<\/a>. <\/p>\n\n\n\n [3] Menakem, My Grandmother\u2019s Hands<\/em>, 238. <\/p>\n\n\n\n Image Credit and Inspiration: <\/strong>Angelo Pantazis, untitled <\/em>(detail), 2018, photo, Unsplash<\/a>. Click here to enlarge image<\/a>. We continue down our pathways, step by step, through both the drying and the greening seasons<\/em>. <\/p>\n","protected":false},"excerpt":{"rendered":" Kdy\u017e do jak\u00e9koli situace vnesete vyrovnan\u00e9 t\u011blo, povzbud\u00edte t\u00edm i t\u011bla kolem sebe, aby se tak\u00e9 vyrovnala. Kdy\u017e do stejn\u00e9 situace p\u0159ivedete neusazen\u00e9 t\u011blo, povzbud\u00edte ostatn\u00ed t\u011bla k \u00fazkosti, nervozit\u011b nebo zlosti.<\/p>\n","protected":false},"author":1,"featured_media":8997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[1704,1753,1218],"class_list":["post-9008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-bolest","tag-terapie","tag-traumata","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/9008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9008"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/9008\/revisions"}],"predecessor-version":[{"id":9009,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/9008\/revisions\/9009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/8997"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Uzdraven\u00ed traumatu<\/h4>\n\n\n\n
Z\u016fstat vyrovnan\u00ed<\/h4>\n\n\n\n
P\u0159ijmout nepohodl\u00ed<\/h4>\n\n\n\n
Osoby s traumatem si zaslou\u017e\u00ed hlubok\u00e9 pochopen\u00ed<\/h4>\n\n\n\n
Je\u017e\u00ed\u0161 tolik u\u010d\u00ed o odpu\u0161t\u011bn\u00ed a praktikuje tolik l\u00e9\u010div\u00fdch dotek\u016f a \u0159e\u010d\u00ed<\/h4>\n\n\n\n
Je t\u0159eba pozitivn\u00ed spolupr\u00e1ce<\/h4>\n\n\n\n
Prameny:<\/h6>\n\n\n\n