P\u0159i psychologick\u00e9m r\u016fstu se \u010dlov\u011bk posouv\u00e1 sm\u011brem k rostouc\u00ed samostatnosti a nez\u00e1vislosti. P\u0159i duchovn\u00edm r\u016fstu si \u010dlov\u011bk st\u00e1le v\u00edce uv\u011bdomuje, jak je naprosto z\u00e1visl\u00fd na Bohu a na Bo\u017e\u00ed milosti, kter\u00e1 p\u0159ich\u00e1z\u00ed skrze druh\u00e9 lidi. -Gerald May<\/p>\n\n\n\n
V nejzralej\u0161\u00edm st\u00e1diu duchovn\u00edho v\u00fdvoje jsem „prost\u011b j\u00e1“, se v\u0161emi bradavicemi. Jsme nyn\u00ed zcela odpout\u00e1ni od vlastn\u00edho obrazu sebe sama a \u017eijeme v Bo\u017e\u00edm obrazu n\u00e1s sam\u00fdch – kter\u00fd zahrnuje a miluje jak to dobr\u00e9, tak to \u0161patn\u00e9. Pro\u017e\u00edv\u00e1me skute\u010dn\u00fd klid a svobodu. To je pokoj, kter\u00fd sv\u011bt nem\u016f\u017ee d\u00e1t (viz Jan 14,27), a pln\u00e9 spo\u010dinut\u00ed v Bohu. -Richard Rohr <\/p>\n\n\n\n
Odolnost ve skute\u010dnosti nespo\u010d\u00edv\u00e1 v tom, \u017ee se vr\u00e1t\u00edte zp\u011bt do p\u016fvodn\u00ed podoby, ale mnohem v\u00edce v tom, \u017ee si znovu osvoj\u00edte jakoukoli novou podobu. Odolnost, kter\u00e1 po n\u00e1s ve skute\u010dnosti nechce, abychom zapomn\u011bli, ale kter\u00e1 v sob\u011b nese vzpom\u00ednku na jakoukoli \u00fajmu nebo jak\u00fdkoli po\u017e\u00e1r, j\u00edm\u017e jsme pro\u0161li. -Cole Arthur Riley<\/p>\n\n\n\n
T\u00edm, \u017ee do t\u00e9 bolesti vstoup\u00edte, pln\u011b ji pro\u017eijete a projdete j\u00ed, ji metabolizujete a ukon\u010d\u00edte. T\u00edmto procesem tak\u00e9 rostete, vytv\u00e1\u0159\u00edte ve sv\u00e9m nervov\u00e9m syst\u00e9mu v\u00edce prostoru pro plynulost a soudr\u017enost a budujete svou schopnost dal\u0161\u00edho r\u016fstu. -Resmaa Menakem<\/p>\n\n\n\n
Psychologie a spiritualita se kr\u00e1sn\u011b spojuj\u00ed, aby n\u00e1m uk\u00e1zaly, \u017ee n\u00e1\u0161 r\u016fst n\u011bkam sm\u011b\u0159uje. Trajektorie sm\u011b\u0159uje ke sjednocen\u00ed: sjednocen\u00ed s Bohem\/realitou, se sebou sam\u00fdm, s druh\u00fdmi a s vesm\u00edrem. -Richard Rohr <\/p>\n\n\n\n
Mus\u00edme p\u0159ijmout kone\u010dn\u00e9 zklam\u00e1n\u00ed, ale nikdy nesm\u00edme ztratit nekone\u010dnou nad\u011bji. Jedin\u011b tak budeme \u017e\u00edt bez \u00fanavy z ho\u0159kosti a vy\u010derp\u00e1n\u00ed z nelibosti.\u202f\u202f -Martin Luther King, Jr. <\/p>\n\n\n\n
Domorod\u00e1 autorka a b\u00e1sn\u00ed\u0159ka Pixie Lighthorse pojmenov\u00e1v\u00e1 v\u011bdomou p\u00e9\u010di a pozornost, kterou mus\u00edme v\u011bnovat sv\u00fdm zran\u011bn\u00edm, aby se zahojila: <\/em><\/p>\n\n\n\n D\u00edky tomu, \u017ee jsme napjat\u00ed a siln\u00ed, dok\u00e1\u017eeme to, co z\u00e1padn\u00ed sv\u011bt tak r\u00e1d chv\u00e1l\u00ed, tedy \u017ee se ocit\u00e1me v t\u011b\u017ek\u00fdch chv\u00edl\u00edch „na s\u00edle“. V\u017edy se o\u010dek\u00e1v\u00e1 b\u011bh na autopilota nebo superhrdinsk\u00e1 s\u00edla… bez ohledu na to, co je jejich produktivita stoj\u00ed na zdrav\u00ed, emocion\u00e1ln\u00ed a duchovn\u00ed pohod\u011b a intimit\u011b s jejich bl\u00edzk\u00fdmi. <\/p>\n\n\n\n Ano, my lid\u00e9 se dok\u00e1\u017eeme prosadit – a je to velmi u\u017eite\u010dn\u00e1 dovednost, pokud ji pou\u017e\u00edv\u00e1me kr\u00e1tkodob\u011b, abychom zvl\u00e1dli bezprost\u0159edn\u00ed \u00fakoly. Dlouhodob\u011b v\u0161ak m\u00e1 nadm\u011brn\u00e9 posilov\u00e1n\u00ed stahuj\u00edc\u00ed \u00fa\u010dinek – p\u0159eru\u0161uje p\u0159\u00edsun kysl\u00edku k tomu, co v n\u00e1s je\u0161t\u011b hled\u00e1 uzdraven\u00ed. <\/p>\n\n\n\n Tk\u00e1\u0148 v m\u00edst\u011b, kde se dr\u017e\u00ed r\u00e1na, je bled\u00e1 a moje t\u011blo m\u00e1 na takov\u00fdch m\u00edstech probl\u00e9my. Tam, kde je z\u00fa\u017een\u00ed, neproud\u00ed vzduch ani krev. Na\u0161e \u010d\u00e1sti jsou od\u0159\u00edznut\u00e9 od celku, odd\u011blen\u00e9 a p\u0159\u00edli\u0161 chr\u00e1n\u011bn\u00e9, ne-li za\u0161krcen\u00e9. <\/p>\n\n\n\n D\u00fdchejte zhluboka a dlouze do t\u011bchto m\u00edst, vn\u00e1\u0161ejte v\u011bdom\u00e9 uv\u011bdom\u011bn\u00ed do z\u00fa\u017een\u00fdch ohnisek, zah\u0159\u00edvejte je dechem a dokonce i fyzick\u00fdm dotykem. Nechte sv\u016fj dech hluboce a dlouze p\u016fsobit na sta\u017een\u00e1 m\u00edsta; je to podobn\u00e9 jako protahov\u00e1n\u00ed sval\u016f, kter\u00e9 byly zapojeny do zved\u00e1n\u00ed t\u011b\u017ek\u00fdch b\u0159emen, a dejte jim prostor a p\u0159\u00edle\u017eitost k n\u00e1prav\u011b. K r\u016fstu doch\u00e1z\u00ed na emocion\u00e1ln\u00ed a duchovn\u00ed \u00farovni, kdy\u017e na dan\u00e9 oblasti pracujete a v\u011bnujete stejn\u00fd \u010das jej\u00edmu uvoln\u011bn\u00ed s prostornost\u00ed sv\u00e9 p\u00e9\u010de a pozornosti. <\/p>\n\n\n\n Nech\u00e1v\u00e1m kysl\u00edk, aby do m\u00fdch bun\u011bk vlil \u017eivotn\u00ed s\u00edlu, <\/p>\n\n\n\n d\u00fdch\u00e1m do z\u00fa\u017een\u00fdch m\u00edst ve sv\u00e9m t\u011ble. <\/p>\n\n\n\n kter\u00e1 jsou sta\u017een\u00e1 strachem. <\/p>\n\n\n\n Tuto meditaci si p\u0159e\u010dt\u011bte na str\u00e1nk\u00e1ch cac.org.<\/p>\n","protected":false},"excerpt":{"rendered":" Ano, my lid\u00e9 se dok\u00e1\u017eeme prosadit – a je to velmi u\u017eite\u010dn\u00e1 dovednost, pokud ji pou\u017e\u00edv\u00e1me kr\u00e1tkodob\u011b, abychom zvl\u00e1dli bezprost\u0159edn\u00ed \u00fakoly. Dlouhodob\u011b v\u0161ak m\u00e1 nadm\u011brn\u00e9 posilov\u00e1n\u00ed stahuj\u00edc\u00ed \u00fa\u010dinek – p\u0159eru\u0161uje p\u0159\u00edsun kysl\u00edku k tomu, co v n\u00e1s je\u0161t\u011b hled\u00e1 uzdraven\u00ed.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":8997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[1758,1759,1502,1760],"class_list":["post-9021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richard-rohr-ofm-centrum-pro-zivot-a-rozjimani","tag-bolkest","tag-flxibilita","tag-odolnost","tag-psychika","latest_post"],"_links":{"self":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/9021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9021"}],"version-history":[{"count":1,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/9021\/revisions"}],"predecessor-version":[{"id":9022,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/posts\/9021\/revisions\/9022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media\/8997"}],"wp:attachment":[{"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantiskani.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}